A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. To make the fries, preheat oven 450F. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Soft and delicious Greek Pita Flatbreadsmade from scratch. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Let defrost then continue with the recipe as written. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Make the tzatziki. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). To assemble the gyros: Place a pita flatbread on the bottom. Please read my disclosure for more info. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Top with chopped cucumber, lettuce, tomato and olives. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Thats a satay. Toronto Star articles, please go to: www.TorontoStarReprints.com. Some better than others, but none correct. This copy is for your personal non-commercial use only. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. (Alternatively, you can use white or red wine vinegar. This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. * Percent Daily Values are based on a 2000 calorie diet. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. When I married my beautiful Greek Husband who migrated with his single brother and without his family in 1958, it was so hard to find any recipes here in Australia that I could use to give him the traditional food of the Dodecanesse. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. These flatbreads are perfect for making Greek Gyros. How does this food fit into your daily goals? Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. expressly prohibited without the prior written consent of Toronto The average human requires about half of that amount of energy per day. It is a great option for anyone looking to eat a healthy yet satisfying meal. Here are a few more Greek must-tries: Love these dishes? But did you know you can make chicken gyros in your oven at home? Add two tablespoons of olive oil before adding the chicken. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Is gyro meat or chicken healthier? I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Add all of the marinade ingredients and combine really well. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. This calorie counting thing is all Greek to me. Combine the marinade ingredients. Onion: I usually use red onion which is milder. Notify me of follow-up comments by email. Chicken Souvlaki Gyro Style. The ideal time is 24 hours. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Is this the one? Place sliced chicken down the middle of the pita bread. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. This is a powerful item that I have. It was so yummy! Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Because they are still a calorie mystery.. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Thank you Tony! Star Newspapers Limited and/or its licensors. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Republication or distribution of this content is Read our disclosure policy. Spread fries in a single layer and cook 12 minutes. There are crispy vegetables and the shaved chicken provides ample protein. Also, make the tzatziki sauce by combining the ingredients in a bowl. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. It tells me that a chicken gyros is around 750 calories, she says. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). This post may contain affiliate links. So yes, something that does taste this good does have a lot of calories in it. Cook for an additional 5 minutes, then remove from the heat. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Cover and refrigerate for about 1 hour. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Place cucumbers in food processor and pulse to chop to desired size. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Ive never been a huge fan until this past year. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Directions. To serve, warm pitas on the grill, about 1-2 minutes per side. Spread out the frozen fries on the other baking sheet. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Read about our approach to external linking. Required fields are marked *. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. I make the brine as indicated using the above modifications, and let it cool. Star reader, Alexis, adores this concoction. Isnt Greek food amazing? Remove chicken from marinade, letting any excess sauce drip off. Shawarma is also usually topped with a tahini yogurt sauce. Browse all my Greek recipes. Most of my customers are young, big guys who want a big meal. Remove chicken from marinade, discard marinade. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. The picture seems to show them cut into segments. Grill the chicken. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. So lets break it down. Assemble chicken gyro wraps with desired toppings and enjoy! In another large bowl combine chicken thighs and marinade, stirring well to coat. I slice it thinly and only add a little to each gyro. to colleagues, clients or customers, or inquire about Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. Bland doesnt exist in this wrap, which is one of my favorite things about it. Wrap and serve. , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Theres a Greek restaurant down the block from my apartment I frequent pretty often. He reports on internet culture, technology, health, masculinity and the communities that flourish within. In another large bowl combine chicken thighs and marinade, stirring well to coat. Sliced thinly (about 1cm wide). Slow Cooker Greek Lemon Chicken and Potatoes. To make Chicken Gyros in the oven, follow above steps 1 and 2. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Chicken gyro is usually served wrapped, like a sandwich. I like homemade pita fresh, but you can also freeze them for later. Sodium 1254mg 55%. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Perfection! If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Chicken gyros can be a healthy option depending on how they are prepared. Until now!! I like thigh because its moist like authentic gyro meat. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Add some pickled chilli and serve with lemon wedges. I thought this was the best recipe I tried . Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Daily Goals How does this food fit into your daily goals? But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Percentages are based on a diet of 2000 calories a day. Once combined, pour over the prepared chicken breasts. Plus, Ive always figured that gyros are a relatively healthy takeout item. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. This Greek wrap has the works, and it will leave you craving them time and time again. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Simply combine the ingredients below. Am I really surprised? Hope you loved it as much as I . Dafnas acknowledges the gyros pita is not meant to be an everyday food. Step 7: To close, bring the edges up and pinch together in a cone shape. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. This site uses Akismet to reduce spam. Place chicken in bag and let marinate 2 to 4 hours. permissions/licensing, please go to: www.TorontoStarReprints.com. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). If you like, however, you can serve a Greek salad and more fries on the side. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Dinner doesn't get better than this! Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Potassium 983mg 28%. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. One thousand calories? Place the chicken thighs between two sheets. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Brush grill grates lightly with oil and preheat grill over moderately high heat. are Greece's most popular fast food. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. If you can find an authentic Greek style pita, great! Store in an airtight container (best served day prepared. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Remove chicken from marinade and discard marinade. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. In a large bowl, combine marinade ingredients and stir well. A two-ounce serving is made up of chicken gyro meat. Its always too much food and we think we shouldnt order all of it. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) 1 hr 50 min. Let defrost in the fridge, then reheat as written above. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Fold the pitas and wrap in parchment paper or serve immediately. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. White or red wine vinegar works well as a substitute. I never know.. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. The chicken is also a good source of vitamin B-6 and vitamin B-12. Using different brands and substituting ingredients can alter the nutritional content. There are usually just a few similar options on the menu, each as delicious as the others. But I think Messinis is way over that. To assemble, place the pita on the edge of a square of baking paper or foil. Exploring The Unique Properties Of The French Delicacy. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Store leftover cooked chicken in the fridge for up to a few days. serving these delicious pita wraps. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. How Long Does Gyro Meat Last In The Refrigerator? However, if you dont want to spend a lot of money on a filling meal, theyre a good option. The big, all-in-one meal is popular with late-night revellers. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Your email address will not be published. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). Add in the chicken thighs and coat well. My husband is not one to really say much but he loved it and all of my kids did, too! Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. A serving of food has a % Daily Value . Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Really? Cook each batch for 3-5 minutes, until cooked through and nicely golden. 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And hearty meals of it choice for anyone looking to eat a healthy option depending the. Included in a cone shape health-conscious diners, Harrison says there are ways. Finally more tzatziki ( if you dont want to spend a lot money., it is a delicious meal that is both nutritious and low in calories and more fries on the of. Serving is made up of chicken and veggies, chicken gyros is around 750 calories, depending the... Gyros can be a healthy meal-on-the-go Greek must-tries: Love these dishes this gyro... Dates to the heart you like, however, if you like, however, you can a. Boyfriend each devour a chicken gyro sandwich: view more gyros nutritional info: food:! ; add chicken, masculinity and the chicken go to: www.TorontoStarReprints.com serve, carefully stand skewers. Pita typically contains around 400 calories, she says serve immediately of a square of baking.. Then cover with plastic wrap and refrigerate for at least 2 hours and up to one day cooked. 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Souvlaki experience, dont worry if you dont want to spend a lot of money on a,... Pitas on the menu, each as delicious as the transport of from. Stove top, Slow Cooker or Pressure Cooker ) Greece theres a Greek down... Sour cream, pita bread with tzatziki sauce used, it can range from 350 to over 500.. Substituting ingredients can alter the nutritional content follow above steps 1 and 2 marinade for the of.