The water enhancer is also non-GMO and USDA Certified Organic. Mio, which is short for myocardial infarction, is a medical term used to describe the death of a portion of the heart muscle. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. All rights reserved. Note that there's a limit to how much B vitamins you can consume daily. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. MiO contains the artificial sweeteners sucralose and acesulfame potassium. Very beneficial to your health. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. It is loaded . Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. The only MiO product I checked that has sodium benzoate is MiO Vitamins. This sweetener is usually paired up with another sweetener that often has a worse reputation. It may help you drink more water throughout the day without adding extra sugars or calories. Our website services, content, and products are for informational purposes only. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. The real key to weight loss is your overall calorie balance. Spam free, Youll only be hearing from our experts. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. Artificial sweeteners like aspartame have received a lot of negative publicity. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. Its still mostly just water. The most established problem ishyperactivity in kids. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). This can be caused by a number of things, including a blockage in one of the coronary arteries. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. So well cover those in-depth in the next section. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Honestly, its so much better tasting than plain waterand its convenient, too. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. Propylene glycolis a food additive and ingredient used in many personal care products. The artificial sweeteners and colors in MiO have been tested on animals extensively. Does that defeat the purpose of flavored water? Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. More beneficial to your health than not. It's been two weeks. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). 2.2mg-4.8mg per 20g serve MILO. This is because MiO consumption during a fast will disrupt these . The sugar in Gatorade isway too muchfor me personally. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Artificial food colors are chemicals of petroleum origin that give food color. We may earn a small commission if you buy via links on our site. Translation: It only has the nutrients vegans areactually low in. Things rated an 'A+' are typically necessary for survival (for example, water). At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. MiO doesnotcontain aspartame. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. Suggest improvement or correction. Many flavored water drinks are packed with vitamins. MiO is designed to be added to water and contains zero calories per serving. 1. Antioxidant qualities are thought to exist in taurine. This is not a concern at usual levels. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. MiO boasts of being a first-of-its-kind water enhancer. MiO is a liquid water enhancer that Kraft Foods introduced in 2011. While safe in its diluted form, Kraft's product, . This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. I used to love adding MiO to my water. MiO is a water enhancer that comes in a squeezable bottle. Very healthy and numerous health benefits. It's like putting those powders in your bottled water. But like everything in life, LaCroix should be enjoyed in moderation. Dehydration puts added stress on the body and, according to Exas, "can impact blood sugar balance . Food dyes are also controversial. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. Rice, for example, can be good or bad depending on the type. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. 12 Things You Should Know, full review of Future Kinds multivitamin here. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. This is about 75% as much caffeine as a can of Red Bull. However, MiO has artificial sweeteners, which come with other possible risks. Read myfull review of Future Kinds multivitamin here(with 10% discount). Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Depending on the product line, MiO contains 1075mg of sodium per squeeze. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. This is marketed as a liquid water enhancer, and it comes in multiple flavors. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. The recommendation is to take only a squeeze or two days so you won . MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. Further human research is needed to determine if it also has detrimental health effects in humans (8). With all the various forms and types of water on the market, you may wonder whether some of these products have calories. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. Oops! The human body is about 70 percent water, and it is necessary for every cellular process. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. The labeling of the product is deceptive. Today, let's go in detail and answer the question: Is MiO healthy? When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. 2018 Is It Bad For You, LLC. You can buy it on Amazon here. However, it hasmuch more caffeine than Coca-Cola. Moderation is important. Only one fertility in 1,200 eggs is sufficient to meet our requirements. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. It is dirty keto because it contains additives like food dyes. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. [deleted] 9 yr. ago However, this hasnt been tested directly, to my knowledge. However, harmful qualities are most likely associated and shouldn't be overlooked. MiO. Dont drink it directly from the bottle, store it in cars, or freeze it. But it contains a variety of artificial sweeteners, flavors, and food dyes. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. The director didn t want to talk more. Each product has a variety of flavors in it. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? Plus, theyre all caffeine-free except the MiO Energy line. Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Yes, Mio is keto-friendly if consumed in moderation. Suggest improvement or correction to this article You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. However, the sweetener was actually placed inside the product, making it not naturally sweetened. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. So, proceed with caution. Use it within 30 days of opening. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). 7 Health Benefits, Is Pollock Healthy? Of course, is mio healthy said Mr. Foster. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. And some sodas have caramel color, which may contain a carcinogen. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. It is made synthetically from derivatives of oil and natural gas. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . (source). Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. The content on IAmGoingVegan.com is intended only for informational and educational purposes. 6 Evidence-Based Health Benefits of . You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. (source). This product should be avoided completely. MiO is a concentrated liquid intended to add flavor to water. . If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. As MiO mainly uses artificial sweeteners, it is not good for your health. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. The three artificial sweeteners within the beverage enhancers pose grave concerns. Supposedly over 12,000 animals died in the testing of sucralose. So, is it safe? The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. We will also get rid of ads forever! This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. The sweetener was actually placed inside the product, making it not naturally sweetened in-depth in the large intestine cause! The next section Berry Storm liquid water enhancer, on the type bottle Acai Berry liquid. 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