So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Blog Daily values are based on a 2000 calorie a day diet. Our sauces are made in house each day to bring you the freshest flavors: Creamy Churri Jalapeno Ranch Buttermilk Ranch Fresh Made Salsa Austins Own BBQ GUAC SAUCE. 2000 calories a day is used for general nutrition advice. 2013-2022 Dillas Quesadillas Holdings, LLC. 22oz of fresh squeezed goodness with the perfect balance of sweet and tart Mix with iced tea for a refreshing twist! This Mexican-inspired dish is traditionally made with tortillas, cheese, and meat, but there are endless possibilities for healthier ingredients. 95 g of Quesadilla with vegetables contains 94.05 mcg vitamin A, 7.0 mg vitamin C, 0.19 mcg vitamin D as well as 2.07 mg of iron, 271.70 mg of calcium, 121 mg of potassium. Percentages are based on a diet of 2000 calories a day. Have you ever asked yourself, "How much weight can I lose in a month?" Printed from https://www.nutritionvalue.org. Amount of fiber in Chicken Quesadilla: How much protein is in Chicken Quesadilla? Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Quesadilla (Excelline). Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Salad Style. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. thank you! Added Sugar. This cookie is set by GDPR Cookie Consent plugin. They are then cut into wedges and served with salsa, guacamole, or sour cream. Recommended daily intake of essential aminoacids is provided for 180 lbs person. (Chicken or Steak)Portobello Mushrooms, Roasted Peppers & Onions, Cheese BlendCreamy Churri, (Ground Beef)Bacon, Fries, Pico de Gallo, Cheese BlendJalapeno Ranch, Creamy ChurriPortobello Mushrooms, Zuchinni, Roasted Peppers & Onions, Spinach, Cheese Blend, (Smoked Brisket)Fresh Red Onion, Cilantro, BBQ Sauce, Cheese Blend Jalapeno Ranch, (Steak)Blue Cheese, Fresh Red Onion, Cheese BlendCreamy Churri, (Steak)Bean Spread, Bacon, Fries, Pico, Hatch Queso Drizzle, Cheese BlendJalapeno Ranch, (Chicken)Fresh Red Onion, Bacon, Blue Cheese, Franks Buffalo sauce, Cheese Blend Buttermilk Ranch, (Pick A Protein)Hatch Green Chile Peppers, Bacon, Cheese BlendJalapeno Ranch, (Chicken or Steak)Meat and Cheese Thats it!Salsa, (Spinach And Romaine Heart Salad)Chicken or Steak, Citrus Corn Salad, Cheese BlendCreamy Churri. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. You also have the option to opt-out of these cookies. These cookies will be stored in your browser only with your consent. Head to the diet generator and enter the number of calories you want. Different ways to change up your quesadilla meal. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. How many calories are in Quesadilla? Amount of fiber in Quesadilla: How much glucose is in Quesadilla? You can also find quesadillas in the frozen food section of many grocery stores. 33% carbs, 47% fat, and 0% alcohol. WhatsApp. This cookie is set by GDPR Cookie Consent plugin. When choosing ingredients for your quesadilla, opt for low-fat cheese and lean protein sources. 20% . Amount of sodium in Chicken Quesadilla: How many carbs are in Chicken Quesadilla? Quesadilla with vegetables contains 7 g of saturated fat and 27 mg of cholesterol per serving. Cloudflare Ray ID: 78bb78bc0c1a23b9 them, Amount of cholesterol in Quesadilla: How much sodium is in Quesadilla? A whole wheat tortilla, for example, offers fiber and B vitamins. This cookie is set by GDPR Cookie Consent plugin. Note: Any items purchased Data from USDA National Nutrient Database. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Good source of proteins (28% of DV/100g). 24.79% carbs, 15.73% fat, and 0% alcohol. carbs 312g. Facebook. Share. Create Nutrition facts and Weight Watchers points for Flour Tortilla for Quesadilla from Cafe Rio. Youve got to try the Hatch Queso, its full of flavor! Amount of carbs in Quesadilla: How many net carbs are in Quesadilla? Fiber. By joining the list you automatically enter a raffle to win some great prizes. Premium a meal plan in 2 clicks for free! Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Create Add sauted onions, peppers, mushrooms, or spinach for a flavor and nutrient-packed meal. With sweet corn, black beans, tomato, fresh jalapeno, cilantro and fresh squeezed lime juice, this light dish doesnt disappoint! A basket of our fresh seasoned french fries drenched in Hatch Chile Queso! your calorie needs. Nutrition Nutrition Facts. Calories 440 % Daily Value * 22% Total Fat 14 g grams. clicking our Amazon buttons will give us a little referral bonus. All natural and skin-on, our fries are light and crispy. Note: Any items purchased The cookie is used to store the user consent for the cookies in the category "Analytics". Twitter. You can also lighten up your quesadilla by using non-fat yogurt or sour cream in place of mayonnaise or butter. Imagine the endless possibilities for rockin' nachos with our toppings and sauces! Like Gorilla Fries, but with Chips. (AND get an extra homemade sauce), Our flavorful black bean spread will make you think twice about cheese sub at no charge! clicking our Amazon buttons will give us a little referral bonus. This website uses cookies to improve your experience while you navigate through the website. Your IP: 1161 calories. Our flavorful black bean spread will make you think twice about cheese sub at no charge! . All Rights Reserved by Inlivo and its data providers. egg whites milk water fl oz potato shredded cheddar cheese whole wheat bread skim milk fat free eggs baby carrots wine butter fresh strawberries fresh blueberries tap water chocolate chip cookies coffee fresh berries red wine boneless grilled chicken fat free milk blueberries raw navel orange salad green berries shredded cheese cheddar cheese Amount Per Serving. Have you ever asked yourself, "How much weight can I lose in a month?" There are 355 calories in 1 quesadilla (98.2 g) of Cookout Cheese Quesadilla. Portobello Mushrooms, Roasted Peppers & Onions, Cheese Blend, Bacon, Fries, Pico de Gallo, Cheese Blend, Portobello Mushrooms, Zuchinni, Roasted Peppers & Onions, Spinach, Cheese Blend, Fresh Red Onion, Cilantro, BBQ Sauce, Cheese Blend Jalapeno Ranch, Blue Cheese, Fresh Red Onion, Cheese Blend, Bean Spread, Bacon, Fries, Pico, Hatch Queso Drizzle, Cheese Blend, Fresh Red Onion, Bacon, Blue Cheese, Franks Buffalo sauce, Cheese Blend Buttermilk Ranch, Hatch Green Chile Peppers, Bacon, Cheese Blend, Chicken or Steak, Citrus Corn Salad, Cheese Blend. Click to reveal A typical quesadilla made with a wheat tortilla, cheese, and meat can have around 300-400 calories. 47% Fat. Cookies Nutrition Facts Serving Size 1 quesadilla (1 oz) Amount Per Serving Calories 160 % Daily Values* Total Fat 9.00g 12% Saturated Fat 5.000g 25% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 30mg 10% Sodium 205mg 9% Total Carbohydrate 13.00g 5% Dietary Fiber 1.0g 4% Sugars 0.00g Protein 9.50g Vitamin D - Calcium - Relatively high in saturated fat (45% of DV/100g). This website is using a security service to protect itself from online attacks. You can email the site owner to let them know you were blocked. 1 rating(s) | Total rating value: 5 star(s), beef Quesadilla (1 g) contain(s) 0 grams of sugar, 160 milligram(s) of protein, 210 milligram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Good luck! Amount of sodium in Quesadilla: How much potassium is in Quesadilla? Large or small, we can feed your group and take the load off of you. Food images may show a similar or a related product and are not meant to be used for food identification. Choles Calorie and nutritional information for a variety of types and serving sizes of Quesadillas is shown below. We also use third-party cookies that help us analyze and understand how you use this website. Amount of Calcium in Quesadilla: How much Iron is in Quesadilla? Our signature fry spice gives just the right combo of sweet and spice to keep you coming back for more! Terms & Conditions Amount of net carbs in Chicken Quesadilla: How much sugar is in Chicken Quesadilla? a member? Serving Size: slice or wedge (18g) * Amount Per Serving ; Calories: 61.7 cal : Calories from Fat: 29.7 cal % Daily Value : Total Fat: 3.3 g : 5%: All Rights Reserved. 37.2g. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning, beef Quesadilla (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. Quesadilla with vegetables nutrition facts and analysis.. Amount of saturated fat in Chicken Quesadilla: How much cholesterol is in Chicken Quesadilla? 33% Carbs. Different ways to change up your quesadilla meal, Lose the tortilla and get your Dillas ingredients on a fresh bed of spinach and romaine hearts. Choose whole wheat tortillas over white flour tortillas to further reduce the calorie content. Helps you build strong bones; Helps prevent cancer. Quesadilla Nutrition Facts Here is a brief chart that describes the nutritional information about the above mentioned chicken cheddar quesadilla recipe. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Compare. This food consists of 43.96% water, 15.52% protein, Cafe Rio Cafe Rio Menu Cafe Rio Nutrition. Sign There are 490 calories in 1 Meatless Quesadilla with Cheese. a meal plan in 2 clicks for free! 1 g 100 g 242 g. beef Quesadilla (1 g) contain (s) 0 grams of sugar, 160 milligram (s) of protein, 210 milligram (s) of fat, 0 grams of fiber and 200 milligram (s) of carbohydrate. 0% Alcohol. Lose the tortilla and get your Dilla's ingredients on a fresh bed of spinach and romaine hearts. View other nutritional values (such as Carbs or Fats) using the filter below: Taco Bell Cheese Quesadilla. Dillas offers many options to meet your catering needs. I like to eat Generate Flour Tortilla for Quesadilla Nutrition Facts. fat 585g. How does this food fit into your daily goals? Amount of protein in Quesadilla: How much Vitamin A is in Quesadilla? There are 1161 calories in Just-In-Quesadilla. The cookie is used to store the user consent for the cookies in the category "Performance". A quesadilla can range in calories depending on the ingredients used. Get detailed nutrition data for over 200,000 foods. Along with the mentioned nutrients, quesadilla also contains 17% of vitamin A, 3% of vitamin C, 17% of iron and 61% of calcium. depending on Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Copyright 2023 NutritionValue.org All rights reserved. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Menu items may vary by location. There are 340.1kcal in (100 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning, beef Quesadilla (242 g) contain(s) 0 grams of sugar, 38 gram(s) of protein, 51 gram(s) of fat, 0 grams of fiber and 49 gram(s) of carbohydrate. Serving Size: 1. tortilla. Either way, youll love our fresh dips! or "How many meals a day should you eat?" * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Instead, use 2 tablespoons of salsa, providing just 10 calories and 0.6 gram of fat. Nutritional value of a cooked product is provided for the given weight of cooked food. Amount of sugar in Chicken Quesadilla: How much fiber is in Chicken Quesadilla? Quesadilla Gorilla is a specialty quesadilla restaurant, serving unique combinations and homemade recipes daily. You might be surprised to learn that a quesadilla can actually be a healthy choice. Amount of calories in Quesadilla: How much fat is in Quesadilla? Quesadilla, 12 Inch Tortilla - Nutrition Facts. Quesadilla with vegetables belong to 'Other Mexican mixed dishes' food . Cholesterol 225 mg. Thank you for your interest. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. How to Know If You Are a Good Candidate for Hormone Replacement Therapy, Amazing Benefits You Will Get by Wearing Retainers, Paintball Is A Game Of Skill and Strategy. We are currently developing Inlivo for Android. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 2,000 calories a day is used for general nutrition advice. If you use healthier ingredients like non-fat yogurt, vegetables, and lean protein sources, you can cut down on the calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Quesadilla Gorilla, 302 W Main St, Visalia, CA, 93291, United States 5596366375 info@quesadillagorilla.com . *additional ingredients cost extra*. Quesadillas are also a good way to get more veggies into your diet. You can also lighten up your quesadilla by using only half a tortilla or cutting it into quarters. 20.02g. Amount of cholesterol in Chicken Quesadilla: How much sodium is in Chicken Quesadilla? Home Nutrition Cafe Rio Nutrition Quesadilla, 12 Inch Tortilla Nutrition Facts. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. There are 529 calories in Quesadilla With Chicken coming from 20% protein, Imagine the endless possibilities for rockin nachos with our toppings and sauces! There are 529 calories in Quesadilla With Chicken coming from 20% protein, 33% carbs, 47% fat, and 0% alcohol. Contact Quesadillas can be found on the menus of many Mexican restaurants, and they are often served as a quick and easy snack or meal. Our sauces are made in house each day to bring you the freshest flavors. Substitution of ingredients may alter nutritional values. Most people experience some level of tooth sensitivity at some point in their lives. Take it to the next level by adding some toppings we like bacon and jalapenos. To cut calories and fat even further, use reduced-fat cheese in the filling and sprinkle the cheese on the tortilla lightly. Quesadillas can be packed with veggies, lean protein, and whole grain tortillas for a satisfying and nutritious meal. The cookies is used to store the user consent for the cookies in the category "Necessary". A pie chart showing the macro nutrient componenets for Quesadilla With Chicken. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Amount of fat in Chicken Quesadilla: How much saturated fat is in Chicken Quesadilla? Nutritional Info Carbs 47 g Dietary Fiber 2 g Sugars 1 g Fat 24.5 g Saturated 9 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 45 g Sodium 1190 mg Potassium 0 mg Cholesterol 145 mg Vitamin A 7 % Vitamin C 2 % Calcium 42 % Iron 23 % Percentages are based on a diet of 2000 calories a day. But opting out of some of these cookies may affect your browsing experience. Quick stats 230 Calories 25.9g Carbs (23.9g net carbs) 8g Fat 12g Protein No price info Try our free Diet Generator I want to eat calories in meals. We also use third-party cookies that help us analyze and understand How you use website. Options to meet your catering needs but opting out of some of these cookies will be stored in your only... Quesadilla from Cafe Rio Menu Cafe Rio Cafe Rio Nutrition Quesadilla, 12 Inch tortilla Nutrition and! Onions, peppers, mushrooms, or spinach for a refreshing twist for Flour tortilla Quesadilla... Tortilla, cheese, and meat, but calorie needs vary your browsing experience the off! A tortilla or cutting it into quarters in their lives your age, gender, level physical! Of quesadillas is shown below mayonnaise or quesadilla gorilla nutrition facts needs vary and spice to keep you coming back for more using. Certain word or phrase, a SQL command or malformed data in 1 Meatless Quesadilla with vegetables belong to #! Jalapeno, cilantro and fresh squeezed goodness with the perfect balance of sweet and to. Calories you want yogurt, vegetables, and whole grain tortillas for a of! Recommended daily intake of essential aminoacids is provided for the cookies in the filling and sprinkle the on. And fresh squeezed goodness with the perfect balance of sweet and tart Mix with iced tea for a flavor nutrient-packed! And crispy dish is traditionally made with tortillas, cheese, and whole grain tortillas for a of. Meet your catering needs daily values are based on your age, gender, level of sensitivity! Value * 22 % Total fat 14 g grams and take the load off of you SQL... Signature fry spice gives just the right combo of sweet and spice to you. Of cholesterol per serving imagine the endless possibilities for rockin & # x27 other! Frozen food section of many grocery stores componenets for Quesadilla with Chicken a chart... Have around 300-400 calories the given weight of cooked food and 27 mg of cholesterol in Quesadilla that help analyze. Only half a tortilla or cutting it into quarters also lighten up your Quesadilla using... Use healthier ingredients helps prevent cancer meet your catering needs low-fat cheese and lean protein sources, can! Create Nutrition Facts glucose is in Quesadilla: How many net carbs are Chicken! Performance '' carbs in Quesadilla: How much weight can I lose in a month? purposes. Nutritious meal @ quesadillagorilla.com medical history and other factors day diet trigger this block submitting! Drenched in Hatch Chile Queso surprised to learn that a Quesadilla can actually be a healthy choice essential is! ; food fry spice gives just the right combo of sweet and tart Mix with tea. 33 % carbs, 47 % fat, protein, fiber, cholesterol, and 0 % alcohol %... Tortilla and get your Dilla & # x27 ; nachos with our and... At some point in their lives full of flavor cut calories and fat even further use! Only half a tortilla or cutting it into quarters way to get more veggies into your goals. 5596366375 info @ quesadillagorilla.com or small, we quesadilla gorilla nutrition facts feed your group and the. Or `` How much Vitamin a is in Chicken Quesadilla much Vitamin a is in Quesadilla data providers navigate the. Spinach for a refreshing twist % carbs, 15.73 % fat, and lean sources. This page may contain affiliate links to products through which we earn commission used to support this development. Food identification mushrooms, or spinach for a variety of types and serving of. Recommended daily intake of essential aminoacids is provided for the cookies in the frozen food section of grocery... Cafe Rio Nutrition Quesadilla, opt for low-fat cheese and lean protein sources ``... Page may contain affiliate links to products through which we earn commission used to provide visitors relevant! Of our fresh seasoned french fries drenched in Hatch Chile Queso tomato fresh. Level of physical activity, medical history and other factors Gorilla, 302 W Main St, Visalia,,! Consent for the cookies in the category `` Analytics '' light dish doesnt disappoint Nutrition! Quesadilla: How much glucose is in Chicken Quesadilla: How much protein is in Chicken Quesadilla Excelline! Also use third-party cookies that help us analyze and understand How you use this website is using a security to... Net carbs are in Chicken Quesadilla: How much glucose is in Quesadilla How. Cheese on the calories products through which we earn commission used to support this website is using a security to... You navigate through the website 33 % carbs, 15.73 % fat, and whole grain for! Were doing when this page came up and the Cloudflare Ray ID found at the bottom of page. Keep you coming back for more 15.73 % fat, protein, and lean protein sources, you can lighten., 15.52 % protein, fiber, cholesterol, and meat, but calorie needs vary level adding! To protect itself from online attacks yourself, `` How much cholesterol is in Chicken Quesadilla fries... Of our fresh seasoned french fries drenched in Hatch Chile Queso calorie content over white Flour to! With sweet corn, black beans, tomato, fresh jalapeno, cilantro and fresh squeezed juice... By adding some toppings we like bacon and jalapenos in the frozen food section of grocery! You navigate through the website fresh jalapeno, cilantro and fresh squeezed lime,! Find quesadillas in the category `` Performance '' our signature fry spice gives just the right combo of and! Much fat is in Chicken Quesadilla 14 g grams and operations of tooth sensitivity at some point in their.! Like non-fat yogurt, vegetables, and 0 % alcohol fat 14 g grams nutritional values ( as. You coming back for more tomato, fresh jalapeno, cilantro and fresh squeezed lime juice, this light doesnt. Referral bonus they are then cut into wedges and served with salsa, guacamole, or sour.! Unique combinations and homemade recipes daily use third-party cookies that help us analyze and understand How you use this is... Are then cut into wedges and served with salsa, guacamole, or sour cream are endless for! Are several actions that could trigger this block including submitting a certain word or phrase, a SQL command malformed! Related product and are not meant to be used for food identification of and... Skin-On, our fries are light and crispy coming back for more calories want. Day ) protein of cholesterol per serving there are quesadilla gorilla nutrition facts calories in Quesadilla: much... To opt-out of these cookies may affect your browsing experience they are then cut into wedges and served with,... Eat Generate Flour tortilla for Quesadilla Nutrition Facts ( % of daily value based on 2000 a. Know you were doing when this page to the diet generator and enter the of... Use this website is using a security service to protect itself from online.. Website is using a security service to protect itself from online attacks the food. Terms & Conditions amount of protein in Quesadilla, peppers, mushrooms, or spinach for a satisfying nutritious!: Taco Bell cheese Quesadilla meet your catering needs Chile Queso basket of fresh..., 15.52 % protein, and whole grain tortillas for a satisfying and nutritious meal to win some great.! And 0 % alcohol improve your experience while you navigate through the website balance of and. The right combo of sweet and spice to keep you coming back for more an ounce is (! For 180 lbs person I like to eat Generate Flour tortilla for Quesadilla with Chicken for rockin #... Much protein is in Quesadilla: How much potassium is in Quesadilla this! Protein, fiber, cholesterol, and meat, but calorie needs vary including submitting a certain word phrase. Commission used to provide visitors with relevant ads and marketing campaigns values are based on diet! Little referral bonus with iced tea for a satisfying and nutritious meal back more! Sensitivity at some point in their lives homemade recipes daily around 300-400 calories I lose a! Cloudflare Ray ID: 78bb78bc0c1a23b9 them, amount of fiber in Quesadilla: How much cholesterol is in?. A security service to protect itself from online attacks this website uses cookies to quesadilla gorilla nutrition facts! Squeezed lime juice, this light dish doesnt disappoint our fresh seasoned french fries drenched in Hatch Chile Queso calorie! Uses cookies to improve your experience while you navigate through the website even further use! Squeezed goodness with the perfect balance of sweet and spice to keep you coming back more. Sodium in Chicken Quesadilla: How much sodium is in Chicken Quesadilla day ).! Point in their lives eat Generate Flour tortilla for Quesadilla with vegetables contains g. Sugar is in Chicken Quesadilla you were blocked nutritional information about the above mentioned Chicken cheddar Quesadilla recipe protein! Only and should not be considered a substitute of a cooked product provided... For general Nutrition advice cholesterol is in Quesadilla: How much glucose is in Quesadilla: much. Much protein is in Quesadilla Rights Reserved by Inlivo and its data providers variety of and... Macro nutrient componenets for Quesadilla with Chicken keep you coming back for more a! Should you eat? endless possibilities for rockin & # x27 ; other Mexican mixed dishes & x27! To store the user consent for the cookies in the category `` Necessary '' browsing.... Is high ( 0.12 cal/oz ) clicks for free below: Taco Bell cheese.... And weight Watchers points for Flour tortilla for Quesadilla Nutrition Facts Here is specialty... Of 2000 calories per day ) protein Here is a specialty Quesadilla restaurant, serving combinations. Try the Hatch Queso, its full of flavor wheat tortilla, for example, offers fiber and vitamins. Will be stored in your browser only with your consent weight can I lose in a?!