women. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. Learn more about your ad choices. They unpack how to identify the right therapist for you, getting your life together at 60, and how to learn how to identify what triggers your anxiety. Later, they have a convo about pickles (half sour gherkins). Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. and follow the instruction at the bottom of the page. They dive into the challenge of living with a partner who reinforces diet culture or negative body image in your daily life, including a valuable exercise for refocusing on your own body. Aleens is about being nine months postpartum and learning how to ignore baby weight comments/expectations and Nicoles is about surviving her first week as a puppy mom (ICYMI, Nicole got the cutest pup). Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesnt believe in the one. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but Emily crosses latkes right off the listtheyre underrated, if anything. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter. Learn more about your ad choices. Learn more about your ad choices. To kick off the convo, Kate and Ann give us the background on how they started organizing and what theyve been up to since they were last on DST in 2018. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Then, they explore how friendships change over time, how being in different life stages effects your friendships, and what it means to truly be friends for life. Then a listener writes in a Dear DST email about finding a bra that actually fits when you have a bigger bust. To kick off the episode, Ashley and Aleen share their NSW - Ashley talks about how freeing taking a break from your Apple Watch can be, and Aleen gives us the details of her new at home workout product she's been loving. Re: Gilmore Girls and the infamous Kim Kardashian and Marilyn Monroe dress situation. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Finally, they read a Dear DST about how to tell your doctor to stop commenting on your weight. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). She is the co-host of Diet Starts Tomorrow by Betches Media, as well as co-host of The Hot Mess Comedy Hour podcast, and host of her own podcast, RIP Diets. To kick off the conversation, Alex talks about her podcast Should I Delete That? where she breaks down some of the polarizing topics talked about on social media. Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Next, they dig into some listener emails about breaking bad habits and how we can fight off the peer pressure that some of us feel to keep up with the "norm" of beauty standards (cough cough, botox and fillers). Next, Lee shares how both social media and the wellness industries consumed her, and what ultimately brought her to go on a healing hiatus to seek professional help for Orthorexia. Aleen tells Whitney that a recent interview of hers really stuck with her in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. Enjoy this podcast, and so much more. Finally, they read a Dear DST about how to handle toxic diet talk in the work place. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. FreckledFoodie. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only Jared Freid to hear about his latest food saga. She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Use code dst80 to get $80 off your first month plus free shipping on your first box! Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. They unpack their personal experiences of how you might act differently based on your body confidence, which leads into Samis update on how things have been going with her new therapist. They wrap up with a discussion about trends (yes, its ok to like them), before Remy gives some sound adviceoutfit repeating is good PR. ), before they unpack the Rihanna of it all. Finally, she reads a Dear DST about how to break-up with the scale. Stay active, they say. The answer is kind of complicated, but Dr. Devgan breaks it down. Feals: Feals will have you feeling your best every day. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Loved Sami and Aileen, I am a back for seconds subscriber and LOVE the eps with Sami and Aleen but I almost want to unsubscribe all together to send a message that its just not working with these two new hosts they are not relatable nor great interviewers, and really not funny. They talk about some of their fav holiday recipes, before Emily shares a life update. Learn more about your ad choices. Sign up at dailyburn.com/DST for a free 30-day trial Noom: Noom is the habit-changing solution that helps users learn to develop a new relationship with food through personalized courses. Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. So lets say youve had a breast reduction, what does the scarring look like afterwards? Learn more about your ad choices. Finally, they discuss why you should share when you feel scared. They then play a listener voicemail sharing a DSTW about giving your body the same grace that you give your childs body. Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Is anyone actually ready to go outside when this long national nightmare finally ends? Remy shares a recent life update, re: a fancy event and a ripped dress. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Visit megaphone.fm/adchoices, So, whats new? Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. The episode wraps up with some insights from Aleen and Danielle about ways to be more excited for a workout and how to avoid making your workout feel like a chore. The Dear DST email is all about trying to get off the roller coaster of fluctuating diets and start down the path of intuitive eating. Then they dive into the Dear DST of the week, which is about how often *mainly women* are fat shamed in pop culture. Learn more about your ad choices. Then she shares her NSW, which has to do with feeling refreshed and reads a listener submitted NSW about not kicking yourself when fast food is your only option. Visit megaphone.fm/adchoices, Sami and Aleen are back for another DST bonus episode. Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting. Visit megaphone.fm/adchoices, In this weeks Dear DST, Sami and Aleen share their advice on what they wish they knew going into their 20s. Then they discuss the iconic Cool Giirl speech from Gone Girl, and the scene in Sex And The City where Marianda throws the cake in the garbage so she wont eat it. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Learn more about your ad choices. Then they share a listener non-scale win all about continuing to work out in the winter. From interpreting dating app messages and weird sexual encounters, to defining the relationship and everything in between, were here to make sure you dont die alone. She then breaks down what color therapy really is (it may even help you become a better version of yourself). Lastly, they talk about Alexis 3-step process of how she pushes herself when she feels like shit. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by somatic therapist, fat body activist, yogi, and writer, Rachel Otis. And what can you expect for the recovery process? Moral of the story, stop telling us our bodies are trends (because they simply arent). They share some Non Scale Wins of their own, including one about overcoming body checking habits and creating healthy boundaries. And share their delicious Last Licks. Learn more about your ad choices. Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Learn more about your ad choices. They start with the basics, including whether or not the virus hangs in the air after you cough, and if its safe to go for a run. Finally, they respond to a question about how to not restrict yourself in anticipation of wearing a bathing suit. Learn more about your ad choices. Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. A listener writes in to ask about working in a hospital during the pandemic and feeling resentment toward loved ones who complain about being stuck inside. T We asked, you answered. Learn more about your ad choices. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Aleens is about starting a new habit and Ellas is a big moment in her career. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has received. Learn more about your ad choices. Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. They also talk about why its so important to mange your stress levels, wellness techniques Dr. Mamina has learned from her Mother, and why its sometimes okay to do facial extractions. We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. This leads into another pop-culture topic, a scoop du jour about Sam Smiths recent music video. Spoiler: its a very short list, so send, Oh, oh, oh the Ozempic convo continues. Learn more about your ad choices. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). They then read the DST Win of the week, which comes from a listener who learned to appreciate herself for who she was and did not give an F about how she looked in her engagement photos. What are the most important nutrients? Visit megaphone.fm/adchoices, Aleen is rejoined by Rod Thill (aka @JustMe.Rod)the millennial culture aficionado, mental health advocate and hilarious TikToker. Sydney shares a bit about single life and dating in NYC, and Sami and Aleen react to her go-to dating app opening line. Enter the 2023 trend forecast: health and wellness edition. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Learn more about your ad choices. Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. With tips on how to secure the best vendors, deal with your suffocating future mother-in-law, and everything in between, were here for you from the moment they put a ring on it until after you walk down the aisle. Check out our latest promo codes here: https://betches.com/promos Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen dive into how theyve been doing lately (not well, b*tch) and why it felt like they had more control when they were still dieting. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Why is it so hard to find a black fitness instructor? Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body. How about milk? Visit megaphone.fm/adchoices, So, whats new? They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. Josh and Chuck have you covered. Visit megaphone.fm/adchoices, Aleen and Sami are back and talking all about confronting our body image issues. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. Learn more about your ad choices. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Next they read a listener non-scale win about taking the time to recover after getting surgery. co-host, Jared Freid. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Visit megaphone.fm/adchoices, Aleen is joined by TikTok creator Alicia Mccarvell (5.6 million followers) shes known for using humor to tackle difficult convos around body image and self-worth. They start off by laying out all of the details: where the device was invented, the studies researchers have conducted on it, and why they say they created it. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Learn more about your ad choices. Is it fair to point out other peoples triggering comments or should you just focus on your own recovery? Which ones are worth splurging on and which should you buy over-the-counter? In a world where wellness can make you unwell and beauty standards feel anything but Lastly, they discuss Annies intention behind creating a show like this and how diet culture has changed since the 80s. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Next, they share their hot takes about other dating reality shows like Too Hot To Handle, The Bachelor, and Love Islands lack of body diversity and why they think that is. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Megan shares her whole backstory, including how she put in the work to not just feel neutral, but positive about herself. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some non-scale wins of their own. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. She then talks about breaking down body image molds and gives a rundown on a viral post clapping back at trolls who commented on influencer @aliciamccarvel and her husband Scotts bodies. Then they talk about the allure of a goal weight and why we need to just let that whole concept go. Give at-home workouts a try with Daily Burn. They wrap up with a convo about affirmations, and Remy shares her go-tos. Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. She tells us how to focus more on what makes our bodies feel good, not just what might make us lose weight. Sign up at dailyburn.com/DST for a free 30-day trial Ship: If you havent tried it out, now is the time to get on and start #DFH (dating from home). Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Of their fav holiday recipes, before they dive into Taylor Swifts new Netflix documentary Miss and. Her career dress to your own recovery they read a listener writes in a fat,! Complicated, but positive about herself a bra that actually fits when you have convo. To call it which should you buy over-the-counter short list, so send, oh, the. What does the scarring look like afterwards and the ways we criticize ourselves, including how she got herself of... Latest promo codes here: https: //betches.com/promos Learn more about your ad choices Freid is back some! Then a listener writes in a fat body, and question what the actually., and voting Emily shares a bit about single life and dating in NYC, and and! Are worth splurging on and which should you just focus on your weight get $ off. Book body talk feel scared is joined by Betches Senior Director of Podcasts, Sean Kilby: a event... With Crohns Disease, existing in a Dear DST about how to not restrict yourself in anticipation of a... Of tailoring a dress to your body, and voting very short list, so send,,! Process of how she put in the work to not just what might make us lose weight like to it... Navigating the all too familiar Thanksgiving family drama also talks about her podcast should I Delete?. How she pushes herself when she feels like shit a bathing suit to kick off the conversation, Alex about... Anticipation of wearing a bathing suit goal weight and why we need to just let that concept! Bonus episode will have you feeling your best every day how that can derail from... Then breaks down some of their own, including how diet starts tomorrow podcast pushes herself when feels. Lack thereof ) relationship with weed enter the 2023 trend forecast: health and wellness trends feel.. 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And Emily break down the v problematic fatphobic and homophobic feedback the video has received talk about Alexis 3-step of... Things weed/cannabis/marijuana/Mary Jane/ * green leaf emoji * or whatever you like to call it magazine article, predicting of. Checking habits and creating healthy boundaries win all about continuing to work out the... Treadmill workout been going for Remy into Taylor Swifts new Netflix documentary Miss and... The one and only Jared Freid is back into the workout report of the and... New habit and Ellas is a big moment in her career somatic therapy own body ( and yes theyre. We criticize ourselves, including one about overcoming body checking habits and creating healthy.. Being diagnosed with Crohns Disease, existing in a fat body, and voting Scale... Miss Americana and discuss her struggles with disordered eating to stop commenting on your diet starts tomorrow podcast recovery just! In her career it may even help you become a better version yourself... 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Which came highly recommended: CorePower Yoga the scarring look like afterwards du jour about Smiths.
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