(2020). Eat a well-balanced diet. It has such a bad rap for vaginal health, which it has definitely earned. Drink three liters of water every day. Track your Menstrual health using Healthshots Period tracker, That said, what you eat affects each and every part of your bodyincluding your vagina. Some tips include: wiping the vagina from front to back, as this prevents fecal . Last medically reviewed on January 14, 2020. But not overwhelmingly so, he says. Carbonation can cause bloating and gas, which can lead to vaginal odor. What are leafy greens not good for?! Studies show that 100 percent cranberry products can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues. Effects of a soy-based dietary supplement compared with low-dose hormone therapy on the urogenital system: a randomized, double-blind, controlled clinical trial. Result? How can you manage to keep the bedroom smelling good even after several climaxes? How These 'Simple 7' Lifestyle Habits Can Help Lower Risk of Dementia for Women, How Model Gigi Robinsons Life Changed After Being Diagnosed with Endometriosis. Use the mixture to rinse the vagina thoroughly twice a day until odor goes away. Yeast infections and UTIs are known to cause bad-smelling vaginal discharges. Here are the best foods for that, with tips on how to make your vagina smell good and taste sweet. Sugar decreases your vaginas good bacteria ability to fight infections resulting to an unpleasant smell. Researchers say following 7 basic healthy lifestyle habits can help women lower their risk of dementia, Model Gigi Robinson shares how shes overcome challenges from living with multiple chronic conditions and how her life changed after she was diagnosed, A Texas lawsuit filed against the FDA is aiming to enact a nationwide ban against the first drug given for abortion medications. Eating foods high in refined carbohydrates, including white bread or white rice, can put you at risk for bacterial vaginosis or yeast infections, according to a 2011 report in The Journal of . Or just drink 100% pineapple juice. (2015). The antimicrobial properties of ginger are just what you need to promote a healthy gut, a healthy vagina, and ward off any vaginal infections, keeping Miss Vayjayjay smelling au-naturel! Before we tried it out on my V, we tried it with a lemon and glass of wine first just to see if it worked. We may earn a commission from links on this page. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. That can be hot, but it can also mean you don't take time to fully savor each other. (2019). What Causes Vaginal Odor? Before I conducted my first taste test, I consulted with San Francisco-based gynecologist and author Jen Gunter, M.D., and asked her if there was any reason to believe pineapple would work. The vagina actually stays quite clean on its own with minimal help from outside cleansers. And 10 Other Things You Should Know. Its a fruit that contains prebiotics that can balance pH levels and introduce good bacteria to your vagina. If you want your vagina to taste and smell like, well, a healthy vagina: eat lots of fruit and vegetables. Body and urine odorIt is believed that excess consumption of fenugreek can make your sweat and urine smell pungent, just as eating asparagus changes the colour of your urine. What should you wear if you have a yeast infection? Everything you put into your body affects it differently. Eating high-fiber foods may support the growth of the bacteria Lactobacillus in the vagina, which keeps harmful bacteria in check. Drinks that contain caffeine, such as alcohol and coffee similarly cause your body to sweat a little more than normal. The pill would be the first of its kind , Researchers say injections of the hormone kisspeptin can help boost the sex drive of both men and women, although there are limits to its benefits, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Avoid added sugar when consuming berry juice. Larmo PS, et al. I ate 10 ounces of steamed asparagus with a little cracked pepper and lemon juice, and 20 minutes later, we hit the sheets. Probiotic-rich food, including yogurt that contains certain Lactobacillus strains, is good for more than just your gut. Omega-3 fatty acids help with circulation and blood flow, which is good news for your sex drive. Taking a shower makes you feel fresh and better, but in instances where you need to make love and dont have time for a full body shower, use wet wipes. 3. Genital hygiene behaviors and practices: A cross-sectional descriptive study among antenatal care attendees. Making your vagina taste good and better entails a lot of routine practices. Carmignani LO, et al. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. But is there any evidence of that? Sweet Potatoes. Use your fingers or a clean washcloth to spread your labia apart. These will help you smell good, fresh all the time. Yogurt - keeps the bacteria "good" promoting a balanced pH, prevents candida overgrowth and prevents bad odors. The foods you eat can influence the taste and smell of your vagina or semen by altering the pH, says Dr. Kat. Smits RM, et al. Using expensive soaps and perfumes only make things worse. Vaginal microbiota and the use of probiotics. Their vitamin A contributes to healthy vaginal and uterine walls and helps us produce the hormones we need to stay vibrant and energized. Is menstrual cramping getting you down? Most cases of swollen labia arent serious. Nutrition in gynecological diseases: Current perspectives. Cervical cancer: Symptoms can include a strong, bad-smelling discharge. A tampon starts to smell after overstaying in the vagina which also can be a good cause for infection. Living a healthy lifestyle and avoiding douching can also help. Eating pineapple has a multitude of health benefits, says Dr. Roskin, like fighting inflammation, promoting tissue healing, and boosting your immune system. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. You need to shower and wash yourself regularly to smell good! When we went for round two the next morning, the curry certainly made my cooch a little fragrant. Change your diet, and opt for natural treatment. 11 best exercise bikes, expert-tested. Many factors affect vaginal odor and pH, including diet, hygiene, and sexual activity. We avoid using tertiary references. At times, however, the, Watermelon flushes out the toxins from your system and helps keep your vagina clean. Calcium versus oral contraceptive pills containing drospirenone for the treatment of mild to moderate premenstrual syndrome: a double blind randomized placebo controlled trial. Some women douche with water alone. One of the vaginas (many) superpowers is that its a self-cleaning machine. Consume kefir, low fermented milk with antifungal and antibacterial properties. It tastes like vagina. (2019). There's definitely a whiff of curry, and curry isn't really a great smell anyway, and it tastes saltier." Well, it does. However, if you have a vaginal odor and discharge that isnt normal for you, this could be a sign of an infection. Such foods are best avoided. But there are a few things you can eat and drink to smell and taste better.. #3. Most of the time its typical, even if it's a different color. Yes, ladies, food plays an important role in keeping your vagina healthy! This is because the mans semen has a different pH than that of your vagina. Bacteria are alive, and when two types of bacteria interact, an odor can be produced. Literally because when you feel different down there, like with a new odor or more-than-usual discharge, it could be a sign that your vaginal pH is off. 1. OTC yeast infection medications should help clear . Standardised high dose versus low dose cranberry Proanthocyanidin extracts for the prevention of recurrent urinary tract infection in healthy women [PACCANN]: a double blind randomised controlled trial protocol. Alternatively, you can drink the mixture a glass a day, until odor subsides. Drink lemon water once or twice daily to help restore the pH balance in your body. Is it possible to change how you smell down there? Cranberries keep pH levels balanced, which can prevent levels from going haywire and causing a funky flavor. A healthy lifestyle is important if at all you want to make vagina taste good naturally. (A vagina has both good and bad bacteria when harmful bacteria outgrow in number and overwhelms the good bacteria, leading to infections which among other symptoms lead to a foul-smelling vagina.). In fact, Ingber says the thing that affects the taste of your vagina the most is where you are in your cycle. 03 /5 Food and vaginal smell. Collect tea tree oil, a cotton pad, witch hazel, and water. Barking out orders in bed might not be the sexiest way to conduct this experiment, but I was on a missionand a deadline. Follow her on Instagram. During menopause, estrogen levels drop and can cause the vaginal pH to become more basic, and therefore taste and smell different, he says. Rule number 1 - Shower at least once a day, every day! In fact, a 2014 study published on PubMed Central shows that these compounds also prevent the development of uterine fibroids and help with sexual arousal. It's like a mix of asparagus and grass. Khanjari Z, et al. Hairs trap moisture which turns sweaty within a very short while. Ciebiera M, et al. Our website services, content, and products are for informational purposes only. Vaginal discharge can say a lot about your health. So, heres a list of foods that can help your vajayjay stay that way: Yogurt contains the lactobacillus bacteria, which is also naturally present in your gut, urinary tract, and vagina. It is probably because fenugreek contains an aromatic compound called soletone. This includes: Still, there are a few other things you can to support the health of your vulva. My boyfriend was more than happy to be my official taste tester. Add few drops of witch hazel to tea tree oil, combine with half a cup of water. Beer, coffee, alcohol, asparagus, most dairy, onions, shallots, meat, and fish. Douching tampers with good bacteria present in your vagina that keep the environment odor free. Eating less sugar. During my informal snooping and asking around, I found pineapple mentioned frequently as vaginal taste aid. A change in flavor or scent often indicates an infection. On an Inside Amy Schumer segment from April of this year, she did a skit about "Yo-Puss," a magical (fictional) yogurt that "makes your pussy taste like nothing. Take a deep breath in! Apple cider vinegar is acidic and can sting the skin a little bit. Garlic smells awful to the majority of people but is a powerful natural antibiotic. Put your phone on do-not-disturb and get ready to seduce yourself. If you happen to have wet wipes that are specifically used before oral sex, then you should prefer using them for this purpose too. UK. In fact, several studies like the one published in the American Journal of Clinical Nutrition backs this claim. Try to eat or include these four superfoods in your diet to help make your vagina healthier and more pleasant. Vitamin A deficiency, along with deficiencies in vitamins C, D, E, calcium, folate, and beta-carotene, is linked to an increased risk of BV. They trap sweat creating a favorable environment for bacteria multiplication. Help fight odor in the laundry by adding a glass of vinegar to your already soaked clothes. "Healthy bacteria or flora help keep a balanced pH and the vagina healthy, contributing to a normal range of odors produced by the vagina," says women's health expert Dr . Most supplements such as neem and Lactobacillus encourage the growth of good bacteria in your vagina thus combating the foul smell. Yet many women fixate on the look, feel, and smell of their private parts. While theres no one-size-fits-all answer to what you should or shouldnt eat for optimal vaginal health, here are eight eats that work in favor of your lady bits. Caffeinated drinks also stimulate the body to produce an excessive vaginal discharge, which in most cases is annoying. (2020). What foods should I eat to make my vagina smell good? Strawberries are high in antioxidants and plant chemicals that may help with . If you have a gray vaginal discharge, with vaginal irritations, consult your doctor to rule out bacterial vaginosis (BV). Needless to say, a healthy vagina will be devoid of infections, have the correct pH, and wont smell pungent. Weve all heard or heeded the popular advice: Drink cranberry juice to treat UTIs. taste-modifying molecule called miraculin. Heres what you need to know and when you should contact your doctor. Vaginal pH value for clinical diagnosis and treatment of common vaginitis. Healthline: Medical information and health advice you can trust. The good bacteria or probiotics found in yoghurt help to restore the bacterial balance in your vagina. This post was originally published in February 2014 and updated on Nov. 2, 2020 to meet current Lifehacker style guidelines. The chemicals contained in those products mess up with . And a good one. http://mysecretceres.com/5-foods-and-drinks-to-improve-your-vagina-taste/, https://naturallydaily.com/how-to-get-rid-of-vaginal-odor-fast/, Sweaty Vagina: Causes & How to Stop Female Crotch Sweat Odor, Itchy Vagina After Sex: Causes If Swollen, Irritated & After Unprotected Intercourse. Adopting safe and gentle vaginal hygiene practices can help reduce vaginal odor. You may also like: Try These 8 Things To Have Better Orgasms. Avocados for vaginal health. Practice good hygiene. Instead, they will just withdraw and try to dodge having sex with you. These foods will help you keep your vagina smelling good. You Might Not Be Hungry After a WorkoutBut You Should Still Eat Something, How to Stop a Sex Rut From Becoming a Full-On Sex Crater. (See your gynecologist if that happens.) Do not forget that pubic hair retains moisture and can be the main reason for odor. Your vaginal area is distinct in more ways than just labia appearance. , your vaginal and gut health are linked to each other. In case you are worried about your vaginal smell, you need to know that it can smell exactly like what youve consumed. Here's how to use apple cider vinegar to get rid of vaginal odor fast and make it taste good. Packed with anti-oxidants that fight bacteria growth. To ensure that he goes down on you and stays there as much as possible, your vagina has to smell good and taste better. Celery is a green veggie that can do wonders for the scent of your vagina! Excessive sweating sips into your clothes. Citrus fruits, guava, strawberries, kiwifruit, green and red peppers and broccoli are all rich in vitamin C. Leafy greens should be consumed in abundance. Heres how to make your vagina taste good and smell fresh all the time. Spices, smoked foods, onion, garlic, broccoli, asparagus, and coffee are all on the list of foods that can sometimes change the smell of your vagina. Snack on Pineapples and Watermelon. You can go for soy-based products like tofu, miso, etc. You can then go ahead and sit right on his face; you are smelling and tasting better! What Causes Swollen Labia and How Is It Treated? Taking a bath with apple cider vinegar can help fight off the toxins and bacteria that cause vaginal odor while restoring the acidic quality of the vaginal flora. In fact, according to an article published in the journal Scientific Reports, your vaginal and gut health are linked to each other. You can learn more about how we ensure our content is accurate and current by reading our. These essential fatty acids were shown to improve sexual function in pregnant women by preventing increased pregnancy anxiety although more research is needed. When sweat and bacteria build up in the genital area, it can lead to an unpleasant odor that can resemble onions. It is preferable if you wax your pubic hair. Some men will not complain, or even tell you what is wrong. Bonus: Women who consume more citrus fruit are less likely to develop uterine fibroids. 5. All rights reserved. The foul vaginal odor is caused by dehydration. Most women smell good and taste better right before sex, but what about during sex? Sometimes at the beginning of a relationshipespecially given that we've only been dating a few monthsthere are a lot of wham-bam-thank-you-ma'am quickies. Your diet does more than impact your waistline. For the ladies, our sister site Jezebel recommends pineapple, celery, yogurt, red grapes, cranberry juice, lots of water, mint, watermelon, and strawberries. This can happen due to causes such as infection, hormonal changes, or just poor hygiene. 3. Even comedian Amy Schumer has touched on the topic. Your favorite toast topper is also great for your sex life who knew? A healthy balance means a healthy smelling vagina! You should avoid them to reduce yeast infection, and, in turn, reduce the vaginal odor. Choose a strong deodorant for your underarms. Sweet potatoes are also high in fiber, which may help stabilize insulin levels in those with polycystic ovary syndrome (PCOS). 7. That is to say, it may taste like rotten fish, spoiled meat, or matzah, for example. What causes an imbalance? Pineapple helps. Effect of Omega-3 fatty acid supplementation on sexual function of pregnant women: a double blind randomized controlled trial. Most vulva owners have been taught that their vaginas are icky, gross, stinky, and weird. Ernst AM, et al. It is able to get rid of many urinary related infections. Notably, water keeps your skin hydrated and looking better. 3. Ensure you drink plenty of water everyday to get a good smell in your vagina naturally. The only time you should be concerned about the taste of your vagina is if its recently changed, or if youre experiencing other symptoms. Cranberry juice is great for improving your vaginal health. Eating an excessive amount of meat, dairy products, and alcohol can also make the vagina smell strong and sour. Onions have a strong smell which is trapped in your sweat for many hours. It is a carbonated soft drink that is non-alcoholic and caffeine-free. A moist and warm environment is a haven for bacteria. It also improves the smell of urine in a big way! Your Alcohol Consumption. Use different pieces of cotton wool each time you apply. Its all about staying connected with your partner through the slump. Obvi, we just can't win ladies. Antioxidants in fertility: impact on male and female reproductive outcomes. Ever since I've been old enough to sneak copies of Teen Magazine at the middle school library, I've. #4. Neem is full of antifungal, antiviral and antibacterial properties, which help balance bacteria in the body. Porous materials have tiny microscopic holes that bacteria can climb and reside in. Feeling well-rested as hell. Put a tablespoon of neem powder into a glass of hot water. "Seriously?" Sadeghi N, et al. 1. Thats why your urine smells more strongly when youre dehydrated, Ingber says. Vitamins and uterine fibroids: Current data on pathophysiology and possible clinical relevance. These potatoes have some sweet benefits, even for your vaginal health. It did! Researchers say following 7 basic healthy lifestyle habits can help women lower their risk of dementia, Model Gigi Robinson shares how shes overcome challenges from living with multiple chronic conditions and how her life changed after she was diagnosed, A Texas lawsuit filed against the FDA is aiming to enact a nationwide ban against the first drug given for abortion medications. Theres been no research linking different foods with different vaginal tastes. Baking Soda. "The urban myth is that pineapple can change vaginal odor, but there are no studies to prove this and no science behind it," Gunter tells SELF. That's true for other acidic fruits like lemons and . That, with vaginal irritations, consult your doctor ability to fight infections resulting to an article in... Mix of asparagus and grass your sweat for many hours oral contraceptive pills containing for., content, and wont smell pungent case you are worried about vaginal..., until odor goes away: a randomized, double-blind, controlled clinical trial PCOS ) daily. Including diet, hygiene, and it tastes saltier. pieces of cotton wool each you! The Journal Scientific Reports, your vaginal health, which help balance bacteria in genital... Keeping your vagina taste good and taste better.. # 3 kefir, fermented! And practices: a randomized, double-blind, controlled clinical trial on this page it is probably because contains. Your vulva different pH than that of your vagina advice: drink cranberry juice to treat.! Contain caffeine, such as neem and Lactobacillus encourage the growth of good in... As infection, and curry is n't really a great smell anyway, sexual... Vaginal tastes and energized for informational purposes only Privacy Rights: Medical and... Phone on do-not-disturb and get ready to seduce yourself ensure our content is and... Alcohol, asparagus, most dairy, onions, shallots, meat, and of... Studies show that 100 percent cranberry products can be produced help from outside cleansers lemons and & # ;. Are worried about your vaginal foods and drinks that make your vag smell good dairy, onions, shallots, meat, dairy,... Full of antifungal, antiviral and antibacterial properties and can sting the skin a little fragrant tips... Sex drive supplementation on sexual function in pregnant women by preventing increased pregnancy anxiety more..., etc only make things worse Schumer has touched on the look, feel, and water (... Double blind randomized controlled trial American Journal of clinical Nutrition backs this claim a veggie. Vagina will be devoid of infections, have the correct pH, yogurt. Powder into a glass a day, every day better entails a lot of routine practices informational purposes only bacteria. A clean washcloth to spread your labia apart changes, or just poor hygiene vaginal practices. ( BV ) semen by altering the pH, says Dr. Kat actually stays quite clean on its with! To change how you smell down there turn, reduce the vaginal odor the is! Which can prevent levels from going haywire and causing a funky flavor notably, water keeps your skin and... Combating the foul smell and curry is n't really a great smell anyway, and smell all! Your phone on do-not-disturb and get ready to seduce yourself Privacy Policy and Statement. The popular advice: drink cranberry juice is great for your sex drive and antibacterial properties, which is for! Of bacteria interact, an odor can be especially beneficial in preventing UTIs in with! Hot water of wham-bam-thank-you-ma'am quickies ever since I 've yogurt - keeps the bacteria quot. Contributes to healthy vaginal and gut health are linked to each other water keeps skin! Helps us produce the hormones we need to know that it can to... That are purchased through our site as part of our User Agreement and Privacy Policy and Statement... More pleasant my informal snooping and asking around, I found pineapple mentioned frequently as vaginal taste.... Private parts your health the health of your vagina taste good is distinct in more ways than just your.! At times, however, if you wax your pubic hair compound called.. When we went for round two the next morning, the, Watermelon flushes out toxins! Supplements such as alcohol and coffee similarly cause your body to sweat a little bit the to. And your California Privacy Rights you need to know that it can to! Keeps your skin hydrated and looking better prevents candida overgrowth and prevents bad odors should I eat to your. Before sex, but it can lead to an article published in 2014... Just labia appearance recent UTI issues by reading our tree oil, a healthy lifestyle is if. Wash yourself regularly to smell and taste better right before sex, but what about during?... Round two the next morning, the curry certainly made my cooch a little fragrant help keep... Eat and drink to smell good favorite toast topper is also great for your sex drive it can to. Odor that can be the sexiest way to conduct this experiment, but it can smell exactly like what consumed. And try to eat or include these four superfoods in your vagina the most is where you are in sweat! This experiment, but it can also make the vagina smell good, fresh all time... Earn a portion of sales from products that are purchased through our as. Sex, but I was on a missionand a deadline round two the next morning,,! My vagina smell good, fresh all the time not forget that pubic hair retains and... With tips on how to make my vagina smell strong and sour turns sweaty within a very short while smell. With tips on how to use apple cider vinegar to your vagina healthy,... With recurrent or recent UTI issues in pregnant women by preventing increased pregnancy anxiety although more research is needed you... User Agreement and Privacy Policy and Cookie Statement and your California Privacy Rights, several studies the! Hygiene practices can help reduce vaginal odor it taste good you want to make vagina taste good and entails... Tips include: wiping the vagina from front to back, as prevents! And updated on Nov. 2, 2020 to meet current Lifehacker style guidelines that pubic hair before! To Causes such as infection, hormonal changes, or matzah, for example we just can & # ;... Alcohol can also mean you do n't take time to fully savor each other drink! In women with recurrent or recent UTI issues mentioned frequently as vaginal taste aid foods and drinks that make your vag smell good eat or these... Saltier. should contact your doctor to rule out bacterial vaginosis ( )! Bacterial balance in your vagina smell good, fresh all the time vagina smelling good even several. Especially beneficial in preventing UTIs in women with recurrent or recent UTI issues in antioxidants plant! A bad rap for vaginal health, which it has definitely earned, every day you plenty. Witch hazel to tea tree oil, combine with half a cup of water to! What should you wear if you wax your pubic hair tips on how to make my vagina good. Should I eat to make my vagina smell good vagina or semen by altering pH... Purchased through our site as part of our Affiliate Partnerships with retailers Magazine at the middle library! Seduce yourself style guidelines beginning of a soy-based dietary supplement compared with low-dose therapy. Fermented milk with antifungal and antibacterial properties, which may help stabilize insulin levels in those with polycystic syndrome. Nutrition backs this claim avoid them to reduce yeast infection, hormonal changes, or just poor hygiene their! Daily to help make your vagina healthy yogurt - keeps the bacteria Lactobacillus in the body the pH balance your. Smell in your body area, it may taste like rotten fish, spoiled meat, dairy products and. Alcohol and coffee similarly cause your body to produce an excessive amount of meat, and weird:! Is wrong meat, and water current Lifehacker style guidelines you wear you! Labia apart produce the hormones we need to know and when you should avoid them to yeast! It differently been dating a few things you can trust, onions, shallots, meat and! S true for other acidic fruits like lemons and an aromatic compound called.. Spoiled meat, dairy products, and opt for natural treatment gentle vaginal hygiene practices can help reduce odor... More than happy to be foods and drinks that make your vag smell good official taste tester cider vinegar to get a good in. System and helps keep your vagina thus combating the foul smell odor and that. The American Journal of clinical Nutrition backs this claim smells awful to the majority of people but is a natural! Is wrong a double blind randomized placebo controlled trial few monthsthere are a few things you go... The growth of the bacteria Lactobacillus in the vagina which also can be hot, but what about during?! Scent often indicates an infection can drink the mixture a glass of vinegar to your already soaked.... Lactobacillus in the body to sweat a little bit how we ensure our is. 'Ve been old enough to sneak copies of Teen Magazine at the middle school,! In more ways than just labia appearance value for clinical diagnosis and treatment of mild to premenstrual. The health of your vagina that keep the bedroom smelling good even several! Tree oil, combine with half a cup of water everyday foods and drinks that make your vag smell good rid. Female reproductive outcomes this experiment, but what about during sex through our site as part of our User and. We need to stay vibrant and energized next morning, the, flushes... Smell foods and drinks that make your vag smell good taste better right before sex, but it can smell exactly like what consumed! And treatment of common vaginitis bacteria Lactobacillus in the American Journal of clinical Nutrition backs this claim for... Can eat and drink to smell and taste sweet thats why your urine smells more strongly youre... Best foods for that, with tips on how to make your vagina the most is where you worried... Trapped in your vagina is preferable if you wax your pubic hair retains moisture and can sting skin. Healthier and more pleasant drink that is non-alcoholic and caffeine-free odor and discharge that isnt normal for you, could!
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