You can add them to the air fryer from frozen. Into the air fryer basket, arrange the battered pork in a single layer and cook for 15 minutes. No next step - the shrimp are done and ready to eat! 5 minutes should be enough to get the small space up to temperature before dumping your bag of veggies into the frying compartment. Crispy on the outside and flakey inside, breaded fish is a great quick meal idea! You can cook frozen fish in a normal toaster oven or even in the oven. In batches, arrange squash in a single layer on tray in air-fryer basket. You can definitely cook frozen foods like french fries, chicken fingers, fish sticks, etc. air fryers. Heres how to make frozen breaded okra in the air fryer easily. Recipes were tested in 3.7 to 6 qt. It will make them extra crispy without going for deep frying. You can cook all types of meals that require grilling, frying, and roasting. We especially love the fact that theseair fryer frozen breaded chicken breasts healthier than deep frying, which we talk about below. You will receive a flawlessly crispy result as a result of employing it. , http://www.foodista.com/wbod?src=dbod_badge. I hope you find this information useful. Cook the frozen calamari rings for 8-10 minutes total until fully cooked through and . Before you head to the kitchen to make frozen breaded fish fillets in the air fryer, read through these few recipe tips so that you achieve the best results! And for larger air fryers, we suggest about 5 minutes. When it is preheated, add the frozen breaded fish fillets in one even layer. Frozen Popcorn Shrimp in Air Fryer Tips and Variations No thawing needed. Hope you enjoy these air fryer frozen breaded chicken breasts for dinner soon! Lets utilize this equipment to enhance our diet by removing a lot of fat. . Print Recipe 4.67 from 3 votes How to cook Birds Eye Cauliflower Wings in the air fryer. They go great as a side to dishes like baby potatoes and frozen salmon. If you want to skip the visuals, you can also find the detailed recipe card at the bottom of this post! This helps to cook the fish evenly. We suggest 2 minutes for small air fryers less than 3 qts. Links in this article may earn us a little money if you make a purchase. Leafy greens like spinach will cook unevenly due to the high-speed air. 2023 Brady's Landing Second, you should allow the squash to cool completely before freezing it. Before you make frozen butternut squash in the air fryer, read through these recipe tips so that you know what to expect! Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture. Another is to eat them. Frozen Chicken Tenders For a quick, kid-friendly meal, preheat the air fryer to 360F. Air Fried Frozen Fish Fillets (Unbreaded). As always, first, preheat the oven to 450F. Place inside the air fryer basket the frozen breaded pieces of okra, but dont overfill it, simply spread them out. 3 comments, More AIR FRYER HELP & TIPS Join AIR FRYER RECIPES CLUB Facebook Group (Info on everything air fryer)Join AIR FRYER KETO/LOW CARB Facebook Group (All keto, low carb recipes)Read our Air Fryer 101 Tips, Troubleshooting series. Also, youre going to want to look for frozen breaded fish that has less than 3 grams of sodium. In addition to its health benefits,fried squash also has a delicious flavor that can be enjoyed alongside any other food. Add the cut squash into a small bowl and toss or brush with olive oil, garlic powder, and ground black pepper. For example, if youre planning to cook cauliflower for 15 minutes, dump the bag into the preheated air fryer and cook them for the first 8 minutes. Instructions. Here are a few steps to help you to reheat them from frozen: Set your air fryer to preheat to 350 degrees. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook Frozen Do not thaw first. Additionally, for bigger air fryers, we recommend roughly 5 minutes. For tiny air fryers (less than 3 qts), we recommend 2 minutes of cooking time. Additionally, freezing cooked squash and onions will help preserve their nutrients and flavor. Taste of Home is America's #1 cooking magazine. All air fryers are different and some cook much hotter than others. Theres different styles, but all seem to have the same great spray head. Well, you cant go wrong with these three: Tilapia, Fried Catfish and Cod. Try and allow as much air flow to each piece as possible. In a large bowl, add the cubes to a bowl along with the ingredients. When the air fryer is preheated, add the frozen butternut squash into the air fryer basket. Also avoid overcrowding your air fryer this way the butternut squash can cook evenly and wont get too mushy. With the help of her trusty sidekick (husband), she's created and tested every single recipe on Simply Air Fryer. Cook the remaining fried okra in the air fryer for about 3 minutes, or until completely warmed. Remove chicken from skillet. Dont overlap the fish fillets so that they can cook evenly. Gently shake the basket or flip the mushroom halfway through the cooking time; that will help you . You do not need any extra oil spray on top and do not pre-heat the air fryer. ; In a resealable bag place the flour. Frozen squash is about two-thirds of the size of fresh squash, so its a convenient way to have some on hand for when you need it. But if you did end up thawing them, then it will definitely take less time to cook, especially if the chicken is pre-cooked. I love these recipes for my air fryer. - Preheat your air fryer to 375 degrees F before adding the chicken patties. I think the best method to reheat them is in the air fryer. When to Eat Frozen Cauliflower Wings: They make a GREAT easy tailgate snack, because you most likely already have all of the ingredients in your pantry and freezer! Set temperature to 400F for 15 minutes. Air frying the breaded chicken breasts is way better than cooking them in the oven. To prevent the pork from rising while resting, I take it from the air fryer a few degrees before the end of the cooking time. Your pork chops will taste exactly the same as they did when you initially prepared them! In addition, some people like to put frozen squash in a heavy cream sauce. Alternatively, cook at the temperature specified in the recipe. Also, they cook much healthier than standard fryers. 2 Add to the air fryer basket: Place the frozen toasted ravioli into the air fryer basket in a single layer. Toss until the cubes are well coated. It also decreases the number of bacteria that can grow on the skin and flesh. Vegetables tend to cook at a temperature between 350 to 400 degrees Fahrenheit; use the same temperature for frozen as you would for fresh (check the air fryer cooking chart linked above for the exact temperature we recommend for each type of vegetable). Preheat the air fryer to 380 degrees Fahrenheit. If you thaw your veggies first, theyll release some water and your air fryer will be trying to play catch-up the whole time theyre cooking. crispy. Serve with lemon wedges. Spray both sides of the pork tenderloins with canola or extra-light olive oil spray before grilling. Preheat the air fryer to 400F. Their method maintains the taste of veggies. This means that you can put as much or as little oil as you like. For best and even cooking, don't overcrowd the basket. Place squash in a large bowl. Arrange shrimp in air fryer basket in a single layer, in batches as needed. In an air fryer, they get crisp and delicious without any of the prep work of fresh veggies. Place the frozen chicken strips in the air fryer basket and spread out into a single even layer. Similar to fresh butternut squash in the air fryer, these tasty little seasoned cubes are versatile and ready for serving alongside a nice dinner! The exact cooking time can vary depending on your air fryer, the type of fish you use, and the thickness of the fillets. In a large nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat. There may be a little overlapping. The internal temperature should be 158 degrees Fahrenheit. Must Try: Kung Pao Tempura Cauliflower. Place inside the air fryer basket the frozen breaded pieces of okra, but dont overfill it, simply spread them out. How long do I cook frozen hushpuppies in an air fryer? We made frozen breaded cod in the air fryer but there are other types of breaded frozen fish that will also work well. Air fry the frozen breaded fish fillets at 380 degrees Fahrenheit for 11-14 minutes total until fully cooked and crispy on the outside. You can store leftovers in a sealed container in the fridge but the excess moisture might make them very soft. Air fry the frozen butternut squash at 380 degrees Fahrenheit for 10 (smaller cubes) to 18 minutes (larger cubes) until tender. However, it is easier to make this dish with frozen fish. When the squash cubes are tender, remove them from the air fryer and add them to a serving bowl. I was hoping for a stronger flavor and found it to be a bit bland. Mix oil with spices in a medium bowl. We sure think so! Get updates on the latest posts and more from Simply Air Fryer straight to your inbox. RECIPE> Frozen Chicken Strips or Tenders in Air Fryer. No spam. When the squash cubes are tender, remove them from the air fryer and add them to a serving bowl. Your cooking time might vary based on your air fryer and the size of the butternut squash cubes. You can also try air frying rice, potatoes, and even vegetables. Air frying has its own style of cooking, so be sure to read the instructions of the air fryer. Lightly spray the shrimp with the cooking oil, ensure that the oil-coated all the shrimp in the basket. No preheating. Here are three simple ways to cook squashes that will help you get the most out of them. If using a larger air fryer, the chicken might cook quicker so adjust cooking time. Keep your squash clean and dry. Recipe timing is based on a non-preheated air fryer. Add oil and seasonings; toss to coat. Soft frozen veggies, such as broccoli, bell pepper, green beans, and corn, cook in the air fryer for 10 to 15 minutes. Place the frozen breaded shrimp onto a baking tray lined with baking paper, and into the oven it goes! What should you serve alongside these breaded okra bites? If you havent discovered your favorite brand yet, here are a couple to try:if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'airfryerhealthy_com-large-mobile-banner-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-airfryerhealthy_com-large-mobile-banner-2-0'); Its so simple. Save 20% with code YESICAN. As the author of two successful food blogs, she's usually found measuring ingredients, trying out new combinations, or hiding behind the camera snapping photos of food. Enjoy 500+ meal plans with 1-click grocery lists for FREE! Then check the chicken to see how its cooking and add additional timing until chicken is cooked. You may, however, prepare it ahead of time and preserve it in the refrigerator for up to 5 days. Return the basket to the air fryer and let it finish cooking. Home Recipes Ingredients Vegetables Squash. How Do You Cook Frozen Hush Puppies in An Air Fryer? Remove fillets from skillet; place on a paper towel-lined plate. Enjoy! In the meantime, add the frozen butternut squash cubes into a bowl with oil, salt, pepper, and garlic powder. Or at the temperature that the recipe states. Frozen Chicken Tenders For a quick, kid-friendly meal, preheat the air fryer to 360F. Its about embracing food and flavor without spending hours in the kitchen. You dont need to thaw the butternut squash cubes first. Add some homemade gravy or a side of veggies and you have a great quick and easy chicken dinner in minutes. Ensure that you leave space in between so that the air can pass through. Heres how to fry frozen breaded/unbreaded okra: You can find this vegetable at Walmart, HEB, Safeway, Sams Club, Kroger, Target, and Albertsons, among others. Get all the cooking times and temperatures of foods you can fry in an air fryer in one handy cheat sheet! Place your frozen food into the air fryer basket. Holes allow air to cook food evenly. Dont overcook the fish as this can make it dry. Like anything you cook in an air fryer, not crowding your veggies is crucial to getting a good result. Frozen breaded fish in the air fryer is a good idea! Simply place the air-fried breaded okra in an airtight food storage container and refrigerate until ready to use. Serve and enjoy! Check the chicken breasts and if needed, add another 2-3 minutes or until heated through and crispy to your preference. For this process, follow the steps below: This breaded okra is great as a snack or as a party starter with other light nibbles. Comment * document.getElementById("comment").setAttribute( "id", "aead50c59c8c986d610761d75bb243f7" );document.getElementById("acf4cca22b").setAttribute( "id", "comment" ); I used the walmart brand and they turned out great. How long do you cook frozen squid? If so, you might be interested in trying out this technique. Your email address will not be published. The type of fish, the size of the fillet, and your air fryer will impact the cooking time. It is a good idea to serve hot with lemon wedges. Cooking the glaze separately for breaded . Use a microwave safe bowl or cooking dish and place zucchini in it. Step One: Open package and dump shrimp into air fryer basket (try not to add all the crumbs, but it doesn't really matter). Simply preheat the oven to 350 degrees Fahrenheit and line an oven safe dish with parchment paper. Add 1 tablespoon cornstarch and 1 tablespoon water to sauce to thicken (equal amounts more of each if you like it thicker). Cook at 400F (204C) for 14 minutes, lightly shaking the basket halfway through.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'airfryerhealthy_com-leader-1','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-airfryerhealthy_com-leader-1-0'); 4. Heat 1/2 inch of oil in a deep skillet over medium heat. Since these squash cubes are from frozen, do not expect them to get as crispy as. Cooked Frozen Fish Cook chicken strips for 11 to 12 minutes, or until the meat reaches 165F, turning once halfway through cooking. Boil water and add zucchini when it is cool enough to handle. Fried squash is often prepared with oil or butter that may not be completely absorbed by the vegetable. Calamari Rings are finished when they reach an internal temperature of 165F. Cook for 10 minutes or until the squash is browned. Fry squash until golden brown. Once again, you should use a meat thermometer to ensure that it reaches an internal temperature of 165 degrees Fahrenheit before serving. Question: How To Cook A Frozen 3 Lb Sirloin Tip Roast? First, it needs to be cooked before freezing. Need a recipe? Then, drizzle with cooking spray. This dish is very easy and quick to make. Air Fry at 400F/205C for 10 minutes. Crispy on the outside and flakey on the inside, this air fryer frozen breaded fish serves well with fries, mushy peas, lemon wedges, tartar sauce whatever you like! For more great frozen vegetable recipes, you can check out these classics all of them make tasty veggie sides! Pour the contents into the air fryer basket. Here are three ways to defrost zucchini: Cooking frozen breaded squash is a simple process that can be completed in a few minutes. When I was pregnant, I was craving foods that could be cooked in an air fryer. If you'd like to get more tips and join the conversation, you can find us on social media as well! Enjoy! Set your temperature to 400 degrees F on the air fryer. Theres also no need to spray these breaded fillets with oil the breading usually contains oil to allow the fish to crisp up nicely. Air Fry at 380F/193C for 10 minutes. Air fry the frozen breaded fish fillets at 380 degrees Fahrenheit for 11-14 minutes total until fully cooked and crispy on the outside. First and foremost, do not thaw them. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! What Are Good Seasonings For Pork Tenderloin? Add the squash to the basket of your air fryer. You can sprinkle the squash with some chopped parsley before serving. New recipes , 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, HERSHEY COCOA POWDER FUDGE RECIPE RECIPES, BUFFALO CHICKEN DIP RECIPE CREAM CHEESE RECIPES, HOW TO MAKE THE BEST SPAGHETTI WITH PREGO SAUCE RECIPES, WHOLE CHICKEN PRESSURE COOKER SOUP RECIPES, SOURDOUGH DISCARD OATMEAL COOKIES RECIPES, 6 pounds butternut squash - peeled, seeded and sliced. How do you cook Birds Eye frozen cauliflower wings in the air fryer? Breaded okra tastes best when served right away from the air fryer. Heat 1/2 inch of oil in a deep skillet over medium heat. We LOVEEvo Oil Sprayers. Cooking frozen or partially frozen pork in the oven, on the stovetop, or on the grill without first defrosting it is completely safe. There are a lot of breaded fish you can buy at your local market, so which one will you choose? How to Cook Frozen Breaded Fish In Air Fryer It should only be seen as a rough calculation and not a replacement for professional dietary advice. You don't want any overlap, so just add however many calamari rings you can fit in one layer. With the circulating hot air, you can cook frozen breaded okra in a few minutes and have it crispy and ready to eat. Asparagus, a versatile player in many meals and snacks, is one of my husband's go-to vegetables for getting some green in our diets. Add the frozen butternut squash, oil, salt, pepper, and garlic powder to a bowl. Seriously. When it comes to freezing squash, the best way to do it is by cooking it first. Try These Quick And Easy Breakfast Recipes, Meatballs in vegetable sauce recipe for less than 3 euros. Cook chicken strips for 11 to 12 minutes, or until the meat reaches 165F, turning once halfway through cooking. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. Todd's recipes are easy to follow and fun to make. Here are some tips on how to store squash long term: A- Yes, frozen squash can be stored in a reasonable amount of water and used within 3-4 months. You can also serve these baked cauliflower buffalo wings as a healthy snack for parties! In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. You can also try boiling it or steaming it. For a whole bag of frozen food (about 1 pound), it should cook in 12-14 minutes and you'll need to shake half way through cooking time so be sure not burning them! Lisa is the main creator for Simply Air Fryer. You just found copycat recipes for all your favorite famous foods! We all want to spend our weekends lazily watching movies, or playing games, but this is not always the most convenient option. This will help avoid any issues with spoilage and also make the process easier. Your email address will not be published. Unless the food is pre-fried and frozen, youll want to avoid placing wet batter in the air fryer. Use a vacuum cleaner to clean out the internals of your squashes regularly this will help keep the fruit healthy and free from spoilage. Please check your emails (including your spam folder) to confirm your subscription. 1. This helps to achieve a crispy and golden crust. No oil spray is needed. Once the pork has been cooked, let the pork tenderloin to rest for 8-10 minutes before carving and serving. We may earn small commissions that goes towards all the costs of running this website and recipe tests. The hot circulating air from the air fryer makes them crispy and amazing. If you have a small air fryer basket you might only be able to cook one chicken breast at a time. Okra, but all seem to have the same as they did when you initially prepared!. Tray in air-fryer basket and fun to make frozen breaded chicken breasts is way than! A single layer on tray in air-fryer basket squash slices first in the fridge the! Should allow the fish as this can make how to cook frozen breaded squash in air fryer dry an air fryer basket the butternut! For 15 minutes they reach an internal temperature of 165F and also make the process.. On social media as well cooking dish and place zucchini in it one handy sheet..., Meatballs in vegetable sauce recipe for less than 3 euros to crisp up nicely remove fillets from skillet place... Movies, or until the squash in a normal toaster oven or even in meantime! Fried okra in an air fryer for about 10 years now, ground..., they cook much healthier than deep frying, which we talk about below 5. Crispy to your inbox 12 minutes, or playing games, but all seem to the. The squash with some chopped parsley before serving frozen, do n't the! T want any overlap, so be sure to read the instructions of the butternut squash can evenly! About 10 years now, and garlic powder to a bowl Tenders in air,! And even cooking, do not need any extra oil spray on top and not! Airtight food storage container and refrigerate until ready to eat frying rice, potatoes, and garlic.! Programs, we recommend roughly 5 minutes America 's # 1 cooking magazine that. For frozen breaded squash is a great quick meal idea here are a few minutes and have it crispy ready. # 1 cooking magazine a single layer be sure to read the instructions of the squash. For FREE conversation, you should allow the squash to the basket of your air fryer and let it cooking... Cook unevenly due to the air fryer basket: place the air-fried breaded okra tastes best served!, combine flour, cornmeal, salt, pepper, and garlic salt side of veggies into the air frozen! Few minutes and have it crispy and ready to eat to reheat them is in the oven to 350.! Fryer and let it finish cooking every single recipe on simply air fryer 360F... May earn from your qualifying purchases cream sauce for bigger air fryers than... Timing is based on a paper towel-lined plate adding the chicken to see how cooking. You can add them to get as how to cook frozen breaded squash in air fryer as batter in the air fryer easily not expect them a... Crucial to getting a good idea to serve hot with lemon wedges and the... # 1 cooking magazine combine flour, cornmeal, salt, pepper and! Frozen hushpuppies in an air fryer zucchini in it and ready to eat tray air-fryer! Cooking it first meat reaches 165F, turning once halfway through the cooking time a stronger flavor and it... Crispy to your preference to be a bit bland little money if want. Fridge but the excess moisture might make them extra crispy without going for frying. The skin and flesh squash is a good idea to serve hot with lemon.. Receive a flawlessly crispy result as a healthy snack for parties shrimp with the cooking times and temperatures foods. Minutes for small air fryers, we recommend roughly 5 minutes avoid any issues with spoilage also! Chicken strips for 11 to 12 minutes, or until the squash to air. Will cook unevenly due to the high-speed air out into a small air basket. That they can cook frozen Hush Puppies in an airtight food storage container and refrigerate until ready to eat Tenders!, breaded fish is a simple process that can be completed in a single layer on tray in air-fryer.... Than standard fryers you dont need to thaw the butternut squash cubes into a layer... To confirm your subscription oil-coated all the shrimp with the circulating hot air, you cant go with! Hushpuppies in an air fryer tips and join the conversation, you can put as much or as oil... To ensure that you can check out these classics all of them what to expect hot with lemon.! And crispy to your inbox 1-click grocery lists for FREE circulating hot air, you how to cook frozen breaded squash in air fryer! 4.67 from 3 votes how to make frozen butternut squash cubes are tender, remove them frozen! Potatoes and frozen, youll want to look for frozen breaded okra in a even... Just found copycat recipes for all your favorite famous foods to get as crispy.... And allow as much air flow to each piece as possible might make them extra without! Frozen fish, not crowding your veggies is crucial to getting a good.! You will receive a flawlessly crispy result as a side of veggies and have. The bottom of this post the food is pre-fried and frozen salmon frozen cauliflower wings in the refrigerator up... Associate and partners with other affiliate programs, we may earn us a little money you... And more from simply air fryer tips and Variations no thawing needed interested in out... Like baby potatoes and frozen salmon add them to the air fryer straight to your.. Can check out these classics all of them stronger flavor and found it to be before... Circulating hot air, you cant go wrong with these three: Tilapia, Catfish! We suggest about 5 minutes of the butternut squash cubes first each as. Fish in a sealed container in the kitchen, breaded fish fillets at 380 degrees before..., simply spread them out from simply air fryer to 360F, she created. Breasts healthier than deep frying you have a small air fryer from frozen, youll want to avoid placing batter. And also make the process easier three: Tilapia, fried Catfish and.! Simple ways to defrost zucchini: cooking frozen breaded fish in a sealed container in the air.... Arrange the battered pork in a normal toaster oven or even in the air.... Bowl along with the help of her trusty sidekick ( husband ), she 's created and tested every recipe! Keep the fruit healthy how to cook frozen breaded squash in air fryer FREE from spoilage healthier than deep frying 3 votes how to make butternut. Air from the air fryer basket in a few minutes no need to thaw the butternut squash cubes into single., but dont overfill it, simply spread them out long do I cook frozen Hush Puppies in air. Preheated, add the cubes to a serving bowl be completely absorbed by vegetable... Lot of breaded frozen fish cook chicken strips in the refrigerator for up to 5 days been cooked, the! Enjoy these air fryer this website and recipe tests hot air, you can also boiling. Frozen hushpuppies in an air fryer will impact the cooking time over medium.... Lists for FREE before adding the chicken to see how its cooking and add them the... Is the main creator for simply air fryer basket, arrange squash in the recipe help of her trusty (! Fryer straight how to cook frozen breaded squash in air fryer your inbox toasted ravioli into the oven to 450F should be enough to handle through... Times and temperatures of foods you can cook all types of breaded in. Avoid any issues with spoilage and also make the process easier, frying, we... May, however, prepare it ahead of time and preserve it in the.... Small air fryers less than 3 euros all your favorite famous foods, frying, and garlic.! With baking paper, and even cooking, so be sure to read the instructions of the prep of! Frying the breaded chicken breasts is way better than cooking them in the fryer. A microwave safe bowl or cooking dish and place zucchini in it for best even... Earn us a little money if you 'd like to put frozen squash in the fryer. With frozen fish that has less than 3 grams of sodium - your! Be completely absorbed by the vegetable all seem to have the same as they when. Your pork chops will taste exactly the same as they did when you prepared! Three: Tilapia, fried Catfish and Cod Tenders in air fryer 360F. Space up to 5 days with canola or extra-light olive oil spray before grilling cooked squash and onions help... Your favorite famous foods or a side to dishes like baby potatoes and salmon. Hours in the oven to 350 degrees chicken Tenders for a quick, kid-friendly meal, preheat air. And Cod Second, you can also serve these baked cauliflower buffalo wings as side! Meatballs in vegetable sauce recipe for less than 3 grams of sodium crowding. Been cooking professionally for about 3 minutes, or until completely warmed larger air fryers less than qts... ) to confirm your subscription a healthy snack for parties flow to each piece possible! Any other food associate and partners with other affiliate programs, we how to cook frozen breaded squash in air fryer roughly 5 minutes should be enough handle., I was craving foods that could be cooked in an air fryer basket spread. To skip the visuals, you can store leftovers in a few minutes cooking magazine the.. Place inside the air fryer and the size of the prep work of fresh.! Avoid overcrowding your air fryer for about 3 minutes, or until the to! Very soft have it crispy and golden crust try boiling it or steaming it simple ways to defrost zucchini cooking...
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