Once you manage to modify your thinking and have a more realistic view of the relative danger posed by sharks, you begin to work with behaviors . Fear response is justified! But ever since I can remember Ive always been terrified of them. my husband carried me out until the water was at his chin, and hes very tall. No, I get that way too. If I see a picture or video of a shark or even hear the word shark mentioned, I start hyperventilating and close my eyes, or either just leave the room. I love swimming, but my fear of sharks makes me avoid going into the ocean for fear that there is a shark somewhere in the water. My fear of sharks started when I was about 6 or 7 years old. Do you find it difficult to explain what you are going through, or even keep it a secret? Actually typing it just makes me realise how weird it sounds. The fear can be manufactured by the brain, in some circumstances, with seemingly no foundation. But this test can give you a good indication of whether or not you should be taking some kind of action. Explore the latest videos from hashtags: #sharkphobia, #phobia, #shark, #shrekphobia, #sharkbehavior . Post Reply New Message. Hollywood movies and the media reinforce the fear of sharks. . We help you with the symptoms, as well as find out the basis for them. Answer 20 anxiety-free questions to come up with an accurate result. Like how animals know I would love to drown before it bites me or even charges towards me. I have studied sharks because when i was little they both scared and fascinated me. Its so annoying, I want to get rid of this stupid phobia. My sister used to have a dolphin shower curtain and she used to scare me with it when I was just a kid, but Im not scared of dolphins. I dont even know why I had that dream, but I did. It starts with accepting that you dread sharks and the fear is irrational. I still cannot swim in the ocean without fear, Im so sorry for those who have shared the irrational terror attached to this condition. $9.99 from Chewy. The only way to diagnose a specific phobia is by consulting the criteria in the DSM-5. The next day I confronted him and told him what he put me through. And in she dove, pulling away from shore. Im so scared of sharks I cant even shower. You have to either agree or disagree with each item. I felt like a giant shark was going to jump up out of the darkness beside my bed and grab a hold of me, dragging me to the bottom of the ocean where all the other sharks would feast on me. I know its stupid, and when I was a kid, my parents gave me a long talk about how there is no possible way that a shark will be able to come through the drain in a shower and that there is no way it could get in a pool. The root cause was a story being told to her when she was 4 years old by a teacher who told the story with lots of actions and sounds which freaked her out. Showers and baths are ok, but if i go swimming , especially at night and in the deep end of the pool, I have a full on panic attack and have to get out of the water or more often then not dragged to she shallow end. I have the same problem, especially in swimming pools. I have been galeophobic for as long as I can remember. Crazy. I am now 21 and really feel like I need to be more brave and not have such an obvious and embarrassing weakness, but I cant stop fearing sharks. Needless to say, it was a disaster and I got really nervous about going in. Do you dramatize situations involving sharks in your mind Do you see pictures or movies, or hear self-talk or other dialog in your mind? This phobia is usually associated with a generalized anxiety disorder. In 2013, the beach that is 30 minutes away had a shark swimming in 12 inches of water. I am irrationally convinced that somehow, someway life will conspire some sequence of events to make this happen. Any pics or movies of open ocean or Great White Sharks make me freak out. I hate water that I cant see through because it makes me think that there is a shark beneath me when swimming. I was fine with the other sea life, really liked the jellyfish, but when I saw that shark something snapped. And I want to scuba dive I am 30 and still living with the fear. Only a few days ago I had a nightmare about a shark and thats when I realized I needed help but I was to scared to look anything up in case there were pictures. Youll find you know the answers instinctively. Your credit card and other information are safe. Its because I had a dream when I was very young. Or worse? Super-Secure TransactionsFor optimal speed and banking industry-grade security we use PayPal Merchant Services to process all credit card transactions. In order to overcome his shark phobia, Shatner joined up with TV producer and host Josh Gates for "Expedition Unknown: Shark Trek," featuring the two men diving in the briny deep and coming. I wish all of us on the forum can meet in real life and physically help each other with the phobia because it prevents us from doing some fun things like swimming and going to the aquarium with friends and all of that. Ive tried looking up photos of sharks and scrolling through them, but the first picture makes me flinch, start to hyperventilate, and then shut off my computer. Thats how bad things are, I cant even look at water, especially in the dark. Well, I should probably stop typing now lol. I have more than 100 dives, 20-plus with sharks and never any problems. I felt this horrible stabbing pain in my leg and felt something jerk my whole body downwards. Reviewers Say: The Pooch Selfie Original Dog Selfie Stick is best known for the genius Shark Tank pitch of using a squeaking tennis bal. Im only in 8th grade and in class we had to watch the nemo trailer for English and write all the themes and I forgot about Bruce so when he came into the screen I gasped and tucked my legs onto the chair as if something was under me and started crying, the teacher had to send me out of the classroom with one of my friends it was so traumatic. I experience an intense sense of fear when I face a situation /object/animal. The object/animal/situation almost always triggers my immediate fear or anxiety. The same thing happened to me! The word Galeophobia is coined from the Greek word Galeos which stands for small sharks or dogfish (in particular, sharks having markings like those of a weasel) and Phobos which means deep dread or fear. We know this because there is an ample amount of records which show us shark attacks on humans in many different countries. Many refuse to swim in oceans or even in public swimming pools despite the fact that these are not remotely connected to sharks. How about you? I dont do ships or boats, and Im a nervous wreck when I know were flying over water. The thought of a great white with big teeth chasing behind me with its mouth wide open sends chills down my spine. If I knew it was coming on, I would be a complete wreck all week. A deep sea diver ventures beneath into a underwater cave system and slowly gets disoriented and lost within the area, with no way to contact anyone, you must now escape the claustrophobic caves filled with dangerous environmental threats and frenzied bloodthirsty sharks. Im also doubtful of rivers, since the bull shark findings. I am utterly terrified of sharks. Im not as scared of other types of sharks as you said, but the great white makes me flip out lol (Im from Canada too!). Can have one/or all of the following symptoms. No one ever picture that there are mountains and valleys, cliffs and waterfalls below the surface of the ocean. "A phobia generally affects social relationships, self care and work life in a more intense way than the natural anxiety that we have on a daily basis." - Cindi Flores, Ph.D. Why Do People Fear Sharks? they are just like any other animal, as vastly misunderstood as any predator. For some stupid, persistent, annoying reason, I think a shark is going to swin through a hatch IN THE SIDE OF THE POOL. I myself have a strong fear of sharks Ever since I was around eight years old (ten years ago) Ive had dreams about sharks eating me alive I cannot swim in murky water and I tuck my feet up onto the chair just like you when I see them on the screen. Yeah, the bull sharks Since reading about shark attacks in a dedicated childrens book (of all things) I couldnt be asked to swim in murky rivers any longer I was in fifth grade when I read that book It was describing horrifying events, such as an ocean diver in the 60s losing his right leg and managed to survive even though he was 60 meters down in the deep. I am exactly the same. Theyd all laugh as I ran off screaming and heaving. exchange traded instruments examples; figures of speech in the way through the woods; what makes a family strong and successful; wanda maximoff and natasha romanoff fanfiction To find out the gravity of the problem for you, use our 2 minute Online Assessment for Shark Phobia Online Test although it is fairly clear cut: It is time to do something about the fear, if it is having a significantly negative effect on your life. Omg, its so relatable what you said about being afraid to look at photos of sharks on your phone and feel like youre touching the shark. It was definitely *reading* JAWS and a few other books, way too young (involving ship wrecks, lost scuba divers, lost at sea, the Aames Home Loan raft/shark commerical, along with a childrens storybook I had which had illustrations showing dark packs of swarming hammerheads swimming as silhouettes in deep green water, perpetually menacing the psyche and physical well being of the human protagonists. Sometimes in the bathtub Id get scared. Specific Phobia (fear related to exposure to specific objects or situations) Social Phobia (fear associated with social or performance situations) Agoraphobia (fear of places or situations that might cause you to panic and make you feel trapped, helpless or . If anything its gotten worse and the worst part is I know how irrational it is. They also talked about how low the risk of being attacked by a shark in the ocean was, but it makes no difference. Click to read testimonials from those who have been through our programs. I know how irrational this sounds. Hi and thanks for your reply. But before I was married Id sometimes go days/weeks without a shower because I was petrified. When I go off diving boards my head create an image of a shark so I have panic attacks right before I hit the water. Required fields are marked *. If the pool is light-colored or in the sun I am fine. However, the doc had a section about megalodon and that was the first time I ever heard of it. Contact UsCTRN Contact PageFor the best part of a decade We've heard and helped all kinds of people. I have gotten better at containing to other people but when I was in middle school it was so bad that my classmates would purposely show me pictures and videos of sharks just to see me jump out of my seat and yell. Super-Secure TransactionsFor optimal speed and banking industry-grade security we use PayPal Merchant Services to process all credit card transactions. shark phobia test. Im the exact same, the phobia grew onto me so much to the point where I would be afraid of crocodiles and dinosaurs existing in water! It changed everything. My godmother took me to see Jaws when I was seven, big mistake, she even took me next to the beach. First, there is the phobia itself, which can cause people to become incredibly uncomfortable when either seeing or thinking about whales. I feel like I have an emotional connection with water and Im a lifeguard, but I cannot swim alone because I start seeing great white shadows. Walk right up to the glass and look into the shark's eyes. Because that emotion you feel, the fear or panic of sharks, is born from what you are thinking, that the shark is a great danger in your life. Once, when I was just about eight years old, my family bought an inflatable pool with a coral reef print on it, and I refused to go in it because I thought that there was going to be a shark in the reef on the print. Even if you were only to get rid of sharks phobia, how much better would things be? Sharks gave me the worst nightmares when I was little, and they still do! What about the fear of things underwater? Many theme parks offer swim with the sharks programs that can help sufferers face their fear. I can take showers but not a bubble bath because im scared a shark will magically appear, this is so sad. I automatically get anxious whenever I heard someone says shark Thats kinda weird because even when I am in the bathroom and I imagine a huge shark (even cartoon), I get very nervous and dont want to close my eyes each time I take a bath. Choose which one applies to you. Your rational mind knows that your Shark Phobia is illogical. The use of drugs and medication for Shark Phobia is not encouraged in our program because they generally mask the problem, rather than tackling the cause. Are you ready to interrupt the cycle of destructive thinking? Some individuals tend to show avoidance behavior; they refrain from going on outings remotely connected to sharks. We are so alike!! I feel better knowing Im not alone, these comments from all of you are comforting. From that time she has been unable to even look at a picture in a a magazine. I have the same problem and I dont know how to fix it, the biggest fear is the great white shark. Sharks are portrayed as vicious or dangerous creatures. Sometimes I even whimper out loud at the thought of it. Its really embarrassing because ever since I can remember, I also have a hard time taking showers. Client Referrals CTRN loves getting referrals from our past and current customers - and be sure to have them tell us you've sent them. I couldnt understand it. Meds may seem to help in the short-term by temporarily improving your symptoms, but the problem is that they can never cure the core issue of the fearful patterns of thinking that are the automatic reaction to sharks and which trigger the intense feelings of fear. Self/At-Home Testing I have never been attacked or had even contact with a shark but Im still so scared. I agree with that, they are, but where the phobia goes from 'normal' to ' irrational', which by the way most phobias are irrational, is that I have an irrational fear of sharks in swimming pools. Educating oneself about sharks can be extremely helpful in overcoming shark phobia. A friend posted pics of a shark swimming around about 30 yards from the beach which is about 30 minutes from me. This test is designed to see if you have a specific fear, one that is irrational and that negatively impacts your life. We offer two programs for shark phobia. The one shark that gets me the most is great whites they just have a scary image and I cant stand it! Below is our current selection: Arachnophobia Test Other Animal Phobias Poll General Phobia Test Phobia Knowledge Quiz Following are the symptoms of fear of sharks: An elevated heart rate Shortness of breath, chest pains Sweating profusely or trembling Feeling nauseated Experiencing deep mental anguish, dizziness or fainting. I am galeophobic and have been since I saw Jaws 3D at the age of 13, I am now 46. Ive been afraid of sharks and the ocean for a long time. its in the dark and endless water that I see the image of their eyes and teeth. My fear is highly irrational, but so bad I can barely shower. Pooch Selfie The Original Dog Selfie Stick Smartphone Attachment. Symptoms may include anxiety with elevated heart rate, shortness of breath, shaking, sweating, nausea, or dizziness. Just like the 1st testimonial, my fear of sharks also started when I was little and saw a clip from a movie (not sure of the title but I guess its also Jaws) and since then, I got this terrible feeling whenever I saw a picture especially a film that sharks are existing. So I am always fearful even in pools that something is gonna come from the depths and break through the bottom of the pool to get me. I think I would pass out if did that. Its extinct, but that thing sure does freak me out. Symptoms of anxiety can include: restlessness, feeling on edge or worried inability to. I cannot believe what I am reading here. Re: Shark Phobia. If you do get attacked you have almost no chance of defending yourself its like being trapped in a cage with a lion you literally cant do anything but fight for your life and that terrifies me. Im 44, grew up in Southern California at the beach, swimming, surfing, wading in the waves fishing, my family had a pool in the backyard that we were always in, I love tubing and raftng in rivers, ocean kayaking in Alaska is a highlight of my life BUT I am terrified of the idea of sharks getting me in dark swimming pools, freshwater lakes, streams, creeks at night, Ill give a second look to a jacuzzi even, etc, etc. Whereas it used to take serious drugs to get relief or months or years of therapy for a selachophobia cure, today it can be eliminated pretty quickly & well give you some recommendations after the test. I think I got this fear after watching a documentary showing great whites swimming up from the darkness to attack seals from beneath. Pools are much worse. ive missed out a lot on going out with my family because of this. A friend once joked that my fear and dreams mean I may have been attacked by a shark in a former life. The Diagnostic and Statistical Manual of Mental Disorders groups this fear as blood-injection-injury phobia, or BII. Aquaphobia, or fear of water, is a fairly common phobia. This test consists of 12 items on a 2-point scale. People who have Cetaphobia often are dealing with two problems. I was glad, because she threw up, and we didnt go. Dont know what to do.. Im now 16 and this selachophobia seems to always get me in trouble and is a barrier for me to enjoy life.. Im 57. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. Take our assessments and find out Come explore our phobia assessments and quizzes! I am fascinated by sharks, however. Fear Of Sharks - Galeophobia. Ive had a fear of sharks for a long time. I cant close my eyes in the shower because I dont know if a huge hungry beast will be there when I open my eyes. Its honestly horrible. I dont think theres any chance of the ocean for me, even though I find it amazingly beautiful. A shark just bit my leg off!" "Relax! Ive also researched therapy practices in Australia where this phobia is said to be extremely common because of the frequency of attacks. If I do I end up having a full scale panic attack, falling down and knocking every thing else down as I fall. Im 13 and Im the exact same. At the beach i dont go farther than a few feet. Nyctophobia is common in pre-adolescent children. I quit breathing in my sleep and woke up gasping for air. Taking the nyctophobia test. And when I finally did shower I had to leave the bathroom door open and music playing to distract myself from thinking about it. Ive tried searching up drawn pictures of one on my phone and I cant even come to touch my phone because I feel like I am touching the shark. Make a conscious effort to relax all the muscles in your body. After finding about this it has only amplified my fear of encountering sharks. Same! Galeophobia can be overcome in a variety of ways. Sharks have a scary face with cold dark eyes, they act unpredictable and they have the upper hand in a vast deep ocean. Jacob that is a great idea! I dont want this phobia to stay with me forever. The fight-or-flight response often leads to closing the eyes, crying, screaming, and running away. Is I know were flying over water theyd all laugh as I can ive... Inches of water, is a shark but im still so scared of sharks started when I was 6! My leg and felt something jerk my whole body downwards I felt this horrible stabbing pain in my off. Out come explore our phobia assessments and quizzes dives, 20-plus with sharks and never any problems open. Dove, pulling away from shore from hashtags: # sharkphobia, # phobia, #.. So annoying, I want to get rid of sharks I cant shark phobia test through because makes... 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