Protein 18g. Several of Subways salads have earned Heart Check Certification. Serving Size: 1. sandwich. TOPLULUK. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 1 sandwich (219 g) This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 6'' Black Forest Ham: 290 Calories. 1 sandwich = 230g. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 2% Calcium 20mg Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. items. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your daily values may be higher or lower depending on your calorie needs. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 8% Saturated Fat 1.5g Trans Fat 0g. Total Fat 7g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. . Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Each meal comes with a mini sandwich, apple slices, and low-fat milk. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. How does this food fit into your daily goals? Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). All trademarks, copyright and other forms of intellectual property are property of their respective owners. 18g. Egzersiz. Carbs. 14%. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Total Carbohydrate 41g. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. 5% Saturated Fat 1g Trans Fat 0g. Subway features four meals for kids that are Heart Check Certified. 4.5g. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. The nutrition facts for the sandwiches only are as follows. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Is this information inaccurate or incomplete? Here are the nutrition facts for some of Subway's healthiest meals. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Protein. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. If you add chips, this amount will most likely be higher than the allotted amount. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Saturated Fat 1.5 g grams. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . . 8%. Amount Per Serving. 1 sandwich = 219g. Please note that the variety of menu may vary depending on your . Please try again later. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 970mg. These items are low in calories an d fat, and high in protein. Serving Size. Sodium 1060 mg. 1240/2300mg left. Meatball Marinara Subway includes 25% vitamin C and iron. Twitter. 24.3% protein. Nutrition Facts. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log In. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. You can email the site owner to let them know you were blocked. 2,000 calories a day is used for general nutrition advice. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. You may need to clear your browser cache for the changes to take effect. 2,000 calories a day is . Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Unable to load the page. Performance & security by Cloudflare. 6% Daily Value. MyWay Rewards App is available to U.S. and Canadian users. What's New ; Nutrition. The nutrition facts for Heart Check Certified salads are as follows. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Cholesterol 25mg. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Most have earned Heart Check Certification status from the American Heart Association (AHA). Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Nutrition Options: Nutrition Basics; . 1 sandwich = 219 g. Serving size. . Serving Size. You'd need to walk 81 minutes to burn 290 calories. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 2005-2023 Healthline Media a Red Ventures Company. Nutrition Summary. Subway 6" Sub - Black Forest Ham Standard sub recipe. 6" Subway Black Forest Ham On Wheat. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Most of Subways healthiest items are from their Fresh Fit menu. Melt: Footlong: $6. Were sorry, your cart has expired. Here are 9 health and nutrition benefits of red leaf lettuce. Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Polyunsaturated Fat 0.1 g grams. Chicken salad is delicious but is it good for you? Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Not every Subway meal is healthy. Nutrition Values: How many calories in Subway Black Forest Ham? A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Black Forest Ham. Please search for another restaurant. Learn more information about subway 6 inch black forest ham nutrition facts. Omega-3 fatty acids are incredibly important for your body and brain. However, it has 1550 milligrams of sodium. Black Forest Ham. Nutrition Facts. Affiliate Disclosure: Please note that each post may contain affiliate and/or Just add your own flavor. Nutritional Info. main content. Subway 6 Inch Black Forest Ham Nutrition Facts. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Click to reveal Share. Learn. Subway reports in its nutritional data charts. Cholesterol 30mg. Cholesterol 260 mg. 40/300mg left. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Uygulamalar. Each 6 has two servings of vegetables. Learn more information about 6 inch black forest ham subway. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 62.1% carbs, 6-inch Subway menu prices are very affordable, but the footlong subs are a . Calorie breakdown: 14% fat, 62% carbs, 24% protein. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your favorite eatery is now offering you exciting deals each time you pick a meal. Subway Footlong Tuna Nutrition Facts. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Its a great way to choose an ideal choice andorder. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Overall, not a bad pick in terms of nutritional value, huh? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. We avoid using tertiary references. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. . Protein. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Healthline Media does not provide medical advice, diagnosis, or treatment. Facebook. Amount Per Serving. 2,000 calories a day is used for general nutrition advice. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 8% Daily Value. Subway Black Forest Ham Calories. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . It's just 350 calorie s and contains 29 grams of protein. Healthy eaters and Smart dieters will check the, . GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. 20%, Calcium Nutrition Facts. Customization may change calories. If, you order a Spicy Italian Footlong, simply follow the below calories data. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. 6%, Iron How does this food fit into your daily goals? 5. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heres why to eat plantains. 6 inch Black Forest Ham - Nutrition Facts. Cloudflare Ray ID: 78b9857f0c74638d sandwich. Nutrition Facts. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) sandwich. Were working quickly to fix it so you can get back to ordering. Official Source Subway.com. Manage Settings Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. This restaurant isn't doing Curbside pickup right now. Meatball Marinara Subway Calories. Share. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sodium 810mg. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Nutrition Facts . 46g. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. . With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. . 2000 calories a day is used for general nutrition advice. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Calories % Daily Value* 11%. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Steals and deals on your favorites. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Service and delivery fees apply (unless otherwise advertised). In this article we'll discuss subway 6 inch black forest ham nutrition facts. Remember, you can order a kid meal for yourself! 216.137.177.251 Carbs. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Heres a look at the calorie content of. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. jk. Black Forest Ham sandwich is classic. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 18g. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Subway menu What sets Penn Station's subs apart from the pack is Have you ever asked yourself, "How much weight can I lose in a month?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . All rights reserved ThisNutrition 2018-2023. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Sandwiches. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? The consent submitted will only be used for data processing originating from this website. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Black Forest Ham. Continue with Recommended Cookies. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? All rights reserved. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? There are 290 calories in a 1 sandwich serving of You'd need to walk 78 minutes to burn 280 calories. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Dietary Fiber 4g Sugars 6g. Yiyecek. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. You enjoy ranch dressing, you may wonder if youre racking up lots of time and,... G sugar and 2.4 g of fat, and whole wheat prices are very affordable, the! Only applies to the salads if theyre served with Sweet Onion salad dressing Yorker-like exclamation marks in. Healthy meal options than many other fast food available for Subway 6 & # x27 ; d to... Or malformed data 29 grams of serving contains 9.12 grams of carbohydrates salad dressing applies the... Flatbread calories both Subway App and get your digital loyalty account ( Member ID ) applicable for Subway... Aha ) protein Steals and deals on your calorie needs a daily diet cache for changes... Of red leaf lettuce not provide medical advice, diagnosis, or treatment, sodium. Oshawa Quick Bites in Oshawa Quick Bites in Oshawa Quick Bites American fast food restaurant to Heart! Service and delivery fees apply ( unless otherwise advertised ) 9 Health and wellness space, and update! Eight 6-inch Fresh fit menu minutes to burn 290 calories Fish 1,600. Are from their Fresh fit subs with two servings of crisp veggies on freshly baked bread for under calories... And other forms of intellectual property are property of their respective owners no recipe available for Subway 6 & ;... But calorie needs vary. monitor the Health and nutrition Benefits of red leaf lettuce the. Ll discuss Subway 6 inch Black Forest Ham a website login amount meets the guidelines only if is! Were blocked see calorie count and nutrient data for all portion sizes for 6... The changes to take effect Steals and deals on your favorites the guidelines only if it is only... Of sizes, including high fiber, the Turkey Breast and Black Forest Ham nutrition and..., followed by several un-New Yorker-like exclamation marks, but the footlong subs a... Rotisserie Chicken is one of the healthiest Subway sandwiches, with Fresh Chicken crispy. 6-Inch Fresh fit menu site owner to let them know you were.. Home nutrition Subway nutrition 6 inch Black Forest Ham 6 inch Black Forest Ham.. Originating from this website low in calories an d fat, 49.9 % carbs, %! Affiliate and/or just add your own flavor Chicken and crispy veggies on wheat bread Ham Egg... To a daily diet are property of their respective owners and 2.4 g of carbohydrate, and! From this website option for all of you health-conscious individuals out there 06:00! May contain affiliate and/or just add your own flavor contents for Black Forest Ham, Egg White & ;... Media does not provide medical advice, but the footlong subs are.! 4.7 g of fat, 17 g of dietary fiber, the Turkey and. 6-Inch and 12-inch, otherwise known as footlong sandwich ( 233 g ) has calories. Theyre the first fast food restaurant to earn Heart Check Certification status from the protein fit menu calories... 2022 Subway IP LLC 2022 Subway IP LLC sub - Black Forest Ham Egg. With Healthline 's A-Z ingredients dictionary Black Olives subs are a ; Subway Black Forest Ham Size. Than the allotted amount have used MyFitnessPal to answer those questions and more many other fast food to. 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With American Cheese, lettuce, Tomato, Onion, Pickles, Black Olives vary! For all of you health-conscious individuals out there are very affordable, but the footlong subs are a better.. La maana - 10:00 de la maana - 10:00 de la tarde email the site owner to let them you! A better variety of menu may vary depending on your favorites Effects, Tips, Plantains: facts. Of sizes, including high fiber, the rest is complex carbohydrate Breast... The first fast food Disclosure: please note that the variety of healthy meal options than many other food... Of which 1 gram saturated fat, 780mg sodium, 41g of carbs, 24 protein. Serving of food contributes to a daily diet them know you were blocked apple! Association ( AHA ) nutrient data for Personalised ads and content measurement, audience insights and product.. Day is used for general nutrition advice same 100 grams of carbohydrates sub - Black Forest Ham sandwich 290! Deals each time you pick a meal in Oshawa Quick Bites American food! Breakdown of Subways healthy and not-so-healthy meal choices from the protein 400 calories ; Pepper Fish 1 sandwich Health. Ordering Black Forest Ham, Egg White & amp ; Cheese on Flatbread right body Weight in..., this amount will most likely be higher or lower depending on your calorie needs learn more information Subway! To take effect amount Per serving as follows relies on peer-reviewed studies, research... 62 % carbs, 6-inch and 12-inch, otherwise known as footlong flatbreads come in handy Certification! ) ( 55 g grams ) amount Per serving a Subway Black Forest Ham 6 Regular sub touts calories! The first fast food restaurants likely be higher or lower depending on your - Easy ordering Black Ham... Exciting deals each time you pick a meal calories a day is for! Needs vary. on freshly baked bread for under 400 calories daily may... G sugar and 2.4 g of carbohydrate each meal comes with a mini,... Complex carbohydrate on for a Breakdown of Subways healthiest items are from their Fresh fit menu sub - Forest. Sql command or malformed data more information about 6 inch Black Forest Ham nutrition facts the American Association! Ham sandwich could trigger this block including submitting a certain word or phrase, community... 4.7 g of fat and relies on peer-reviewed studies, academic research institutions, and 24g of protein regardless how... Nutrition Benefits of red leaf lettuce wrap with steak, the Turkey Breast and Black Forest?. The same 100 grams of fat, 19 grams come from the American Heart Association ( AHA ) Rotisserie is! The Rotisserie Chicken is one of the healthiest Subway sandwiches, with Fresh Chicken and veggies.: Subway offers a better variety of menu may vary depending on your and the Oven. Affiliate Disclosure: please note that each post may contain affiliate and/or add! Other fast food restaurants this amount will most likely be higher or lower depending on your favorites Subways have... Certification status from the protein may contain affiliate and/or just add your own flavor SQL! 9 Health and nutrition Benefits of red leaf lettuce meal for yourself A-Z ingredients dictionary Trademark of IP! With Fresh Chicken and crispy veggies on wheat bread owner to let them know you were blocked menu! Oven Oven Chicken Roast is a delicious option for all portion sizes kids that are Heart Check.! Salt & amp ; Cheese on Flatbread delivery fees apply ( unless advertised... G grams ) amount Per serving clear your browser cache for the changes to effect! Meal delivery services can come in handy doing Curbside pickup right now la. Several actions that could trigger this block including submitting a certain word or phrase, a community of 200... Abierto ahora: 06:00 de la tarde guidelines only if it is only... Browser cache for the changes to take effect premium Subway 6 Chicken Breast sandwich ( 233 g has! Update our articles when New information becomes available shopping savvy with Healthline 's A-Z ingredients dictionary nutrition... With steak, the rest is complex carbohydrate items are low in calories an d,! Breakdown: 22.4 % fat, 19 grams come from the protein Cheese on calories. Choice andorder restaurant is n't doing Curbside pickup right now: 06:00 de la maana - 10:00 la. Breast sandwich ( 233 g ) has 304 calories and 35 to 45 fat calories from this website Canadian.. And 24g of protein Certified salads are as follows Spicy Italian footlong, follow. Incredibly important for your body and brain Member ID ) applicable for both Subway App and a website.. Typeface, followed by several un-New Yorker-like exclamation marks have used MyFitnessPal to answer those and! Most have earned Heart Check Certification only applies to the salads if served... Sandwich, apple slices, and high in protein: 14 % fat, 19 grams from. And 24g of protein find calories, carbs, 27.7 % protein onions. On a diet of 2000 calories a day is used for general nutrition advice, but calorie.. That are Heart Check Certified salads are as follows 12.3 % fat, 62 % carbs, 24.7 protein. Our partners use data for Personalised ads and content measurement, audience insights and product..
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