The player at half court passes to the player at the free throw line who then passes to the cutting wing player for a layup. Gather the basketball by planting the non-dominant shooting foot (which is now their pivot foot) and then shoot as they step through with their dominant shooting foot. 3. Number of Groups - Groups should contain no more than 4 players and there should be no more than 4 groups at one time. The player at the front of the line without a ball does a half circle and receives the pass off the player at the front of the other line. X. Try to make 20 as quickly as you can. Each player rebounds their own shot and passes the ball back to the line they received the pass from. Michael Brooks Joins USA Basketball Mens National Team Staff. Different Shots - Make sure youre changing the type of shot that players are taking after each round. Work on your dribbling skills with friends and teammates, taking turns using each other as human cones! Just Hoops Columbus, Ohio PGC Basketball Phoenix, Arizona See All Drills Request Pricing Save Up to $3000 On New Models when you trade-in a Gun *Offer only valid to the end of the month. Two lines on the baseline at about the width of the key lane. Shotcount helps to become a better basketball player by tracking your shooting over time so you can know where you need to practice and if you are getting better. 20 Basketball Shooting Drills for Lights-Out Shooting, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. Coach Morton U10 Boys Coach "We held our semifinal opponent scoreless in the second half! Our team of experts carefully selects a wide variety of running shorts, basketball shorts, and other athletic shorts from top brands like adidas, Nike, and Under Armour. Circuit Shooting Workout - Ca n d o a s a n i n d i vi d u a l wi t h a d e si g n a t e d p a sse r o r wi t h a n o t h e r p l a ye r. - A l l 1 0 st a t i o n s ma . . Drill #6 - Midrange Shooting - 21 Made Shots. A line of players in the middle of half court, a line of players on the wing, and a single player on the free throw line. This app increases your shooting percentage & teaches you moves to get off your jump shot against defenders! They then rebound their own shot and pass it to the next person in line. After passing back to the line, the player must run to the designated line chosen by the coach and then sprint back and join a different line. This is a workout Jeremy gave Josh Akognon when he was younger and training by himself. As soon as the basketball falls through the net, catch it while keeping your hands up. Drill #2 - Free Throws - 5 Made Shots Using your complete free-throw routine, make 5 free-throws. To shoot the ball consistently well you have to develop the proper mechanics and muscle memory and the best way to do that is to shoot almost every day! One basketball at the front of each line. Players will split up into groups and compete against each other. You need to practice the same technique over and over -- every week, month, and year. Distance of Hand-Off - You can run this drill with the players performing the hand-off at the threepoint line, mid-range, or even closer for younger players. Three sets--one minute each. The player then places the cone in their teams safehouse near their line and joins the end of the line. The first thing you must do is show the players the correct footwork to use using the form instructions above. Set 1: Left corner to left elbow - 10 made shots. Set 2: Elbow to Elbow - 10 made shots. Set 3: Right corner to right elbow - 10 made shots. The drill continues like this for between 2 - 4 minutes. Wing to Wing. 1. One line of players on the lower end of each wing. You . 3. This is a great warm-up drill for young players that works on layups and passing skills. For diagram purposes (3) passes to (4). The player who passes the ball to the shooter immediately sprints down the other end of the court after passing and now becomes the next shooter. Starting at half-court, dribble towards the basket at game-speed and make 5 pull-up shots from the right wing, top of the key, and left wing for a total of 15 made shots. This drill makes sure the players are fatigued when shooting the basketball and works on players learning to decelerate and be on balance when shooting the ball. Land with both feet at the same time and raise up for the shot. Try to use only one dribble out and one dribble back30 seconds on/off: three sets. Time - I usually run this drill for three minutes but you can change the length depending on the level and age of your players. Best Free Throw Shot Trainer = The FT Trainer. Drill #14 - Transition Three-Point Pull-Ups 15 Made Shots. As you get more comfortable with the motion . The offensive players goal is to make the layup and the defensive players goal is to challenge the layup without fouling. This process continues until a player has made a total of eight shots. Begin picking up one ball and shoot a power lay-up. The other team must keep shooting until they make 10 from each spot. The player that receives the first pass at the free throw line passes to the wing player who should be cutting hard to the ring. Split the team up into no more than 4 groups (3 works best). All players line up behind the same cone. One Dribble Alternating Stationary crossovers This is a basic crossover drill that will teach players how to do quick crossovers. One of the most basic shots in basketball is called the Layup. Free shipping on workout and athletic shorts for men at Nordstrom.com. Free shipping . After the make or miss, both players join the end of the lines at their current end of the floor. $18.80 . Perfect your shot by running shooting drills from spot markers placed around the three point line or near the paint. Use the Full Court - If you have 4 coaches (or parents) you can increase the number of shots each player will get by running 4 stations instead of two. As soon as the first player in line shoots the ball, the next player starts dribbling in. The core four shots are two layups and two jump shots. Shot Coach Basketball Shooting and Training Equipment Aid, Perfect Shot Form Every Time, Great for All Ages 4.0 (243) $2699$29.99 FREE delivery Downtown Diamonds Basketball Training Device for The Eyes, Bright Yellow Shooting Aid, Shot Coach Equipment, Coaching Youth & Adult Sports, Improved Scoring Results with Less Work 3.5 (11) $2488 One basketball. Players start shooting on the coachs whistle. Starting in the left corner, make 10 shots at each of the 5 spots from midrange distance. In addition to athletic shorts, we carry a wide variety of jean shorts, khaki shorts, cargo shorts, and more from brands like Silver Jeans, Lee, and Levi's. When working out, its important to understand how to perform skills fundamentally correct. Stand under the basket facing the baseline. A great basketball workout for all guards. You must dribble as you go to each spot-can't run with the ball. Action photos of Day 3 at the 2022 U.S. Open Basketball Championships on July 15, 2022. The coach should write down the score at the end of the drill and that can be used as the target to beat whenever you run the drill in the future. All players lined up at the top of the key. Shooting Spots - You can pick any three spots on the floor for players to shoot from, including: Layups Baseline Wing area Anywhere around 3-point arc. etc. Spider Drill The spider drill is a speed dribbling drill that helps to improve balance and handling speed. The coach picks a line that the players must run to depending on the amount of players and age of the players. Take The Masterclass: https://DeepGameBasketball.com Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-minut. Be creative. Everyone has a basketball except the person at the front of the line. With only 83 made shots, its a fun and quick workout for any young kid that loves basketball! If you make the shot, repeat the process and take a dribble to the other side. Here are a few skill workouts that show you exactly what to do each day for improvement. Shot mechanics should be treated no different. Dri-FIT DNA Basketball Shorts. Nike Dri Fit Gray Basketball Shorts MENS Small Workout Training Gym W/ Pockets . Using your complete free-throw routine, make 5 free-throws. To keep the drill fun and competitive, the last player takes a shot from the corner. -Next 10 Min: Ball Handling/ Footwork. The player only gets one attempt. 1. To become a great shooter, you need to practice consistently! A great drill for players to practice passing the ball ahead of them to a teammate running at full speed. The five spots are left corner, left wing, top of the key, right wing, right corner. Get My 31 Favorite Basketball Drills What Other Coaches Are Saying. The first players from the top of the key dribble down to the wing on their respective sides. The 4 main cuts off the screen are:- Flare cut- Straight cut- Curl cut- Backdoor cut. After the shot the player rebounds their own shot and dribbles up the opposite sideline to join the opposite line. If the coach decides to start with a floater, the first player in the line will take a few dribbles in, take a floater, and make or miss will join the next cone. Try not to have too many though because it makes it hard for the coaches to watch and make corrections to form. Begin the challenge on 10 points. Shoot a jump-shot. Promotes proper release and follow-through. . All basketball shooting drills below contain a downloadable and printable PDF with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. In the .pdf below, you will find the following drills: 2 Step Change of Directions Between the Legs Jump Shots Jordan Drill Deep 2 Short Corner . Your rebounder will get that ball and put it back on the line. Regardless of how many days a week you practice, the above suggestions are assuming youre taking a lot of HIGH QUALITY GAME-LIKE REPS practicing hard and practicing smart. LEARN MORE. On the coaches call to start, the first player starts weaving in and out of the cones. Make 10 shots from three different sets of movements. Upon shooting, the player rebounds their own shot and sprints to the other end before pulling up and shooting again. If you're on the right flank, dribble the . Repeat three sets. Drill #15 - Midrange Shooting - 50 Made Shots. The traditional spots are 10 made shots from the block, the elbow, and the three-point line before the one made half-court shot. V. Shooting Drill "10"/Six minutes - Begin at court 10 feet inside sideline; sprint and receive pass at one of 10 spots; if make, sprint out and touch court on opposite side and then come back for second shot on that side; repeat side to side until you follow shot and get your own rebound-shoot until you make it; then sprint out to touch court. The player with the ball under the ring (5) will pass it to (3) in the corner and then fill their place. This continues until all players have shot a layup from both sides or until youve made the required amount of shots from a particular spot. Then joins that line. Description Start on the balls of your feet with staggered legs, either holding a ball or pretending to. Here are a few workouts to improve your athleticism, speed, strength, and endurance. Continuous jump shots swapping from block to block until youve made 20 shots. I have used this drill with very young youth players and shot from the block and with older players shooting from the three-point line. Begin by shooting a layup with your right hand and then catch the basketball high as soon as the shot falls through the net. 5 shots from 5 feet. The drill is run against a time limit. 3. It helps to have a basketball hoop of your own or a nearby park to do the workouts. Then they swap over. Heavy Rope or Regular Rope/Five minutes -- Alternate skips after 25 repetitionsrun the ropebegin with right foot only/left/both/alternate/scissors/cross feet/twice under/crossover with arms: then repeat everything with rope in opposite direction (jump backwards) Note: Follow heavy rope directions only for regular jump rope, VII. The players rotate through taking their shot, rebounding, and passing the ball back to their line. Left Hand - Reverse the whole drill and have your team perform the drill with a left hand layup instead of right hand. Two lines at the top of the key. Land with your knees slightly bent and go back into the squat position. While we highly encourage to find partners to train with. Shoot with in your range; vary spots. Your partner will rebound and put ball back on the line. I have 5 different spots my players must all shoot from twice. Passing Line Change - Instead of the passing lines beginning on the extended free-throw line on each side of the court, each can start on the closest baseline between the middle and the side of the court. Begin on the right side and shoot a right-handed layup. 1. Perform a small hop and gather the basketball in the air. Bounce the ball at the same time as they step with either foot. The Advanced Guard Workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick-and-roll, different ways of finishing at the basket, and outside shooting. Immediately go into a left handed layup on the other side. Total Scoring - First team to reach a certain amount of makes wins. A fun, competitive shooting drill that works on shots from different spots on the court including a long-range game-winner. The player that passes to the shooter does a half-circle behind the shooter to the other side and receives the pass. Shooters take the shot and then back-pedal to half court while the passer rebounds the shot. I usually run it for 3 or 4 minutes. 3 - Work on each type of shot. The person that hands off the basketball joins the end of the wing line. If they make it, they get to collect a cone for their group. In this case, (3) receives the pass from (2) and (4) receives the pass from (5). Sprints. On the coachs whistle, the first person in each line will take a shot from the three-point line. The first player in the group sprints the floor with the ball, pulls up for a shot, rebounds, then sprints back down the other end and shoots, rebounds, and passes to the next player in line. This is particularly true when it comes to shooting. For this drill the whole team scores together. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking. Evan's Basketball Shot Corrective Drills 1. Ray Allen Shooting Drill. The first team to 31 points is the winner. Set up by placing one player below the ring at one end of the court, and two people out of court on both sides of each freethrow line extended. Best Budget Basketball Shot Trainer = The Marksman. The seven spots are: Left corner Left wing Left elbow Top of the key Right elbow Right wing Right corner, Drill #7 - Beat Steph Curry - Free-Throw Shooting, 11 Tips for Basketball Tryouts (How to Stand Out and Get Selected), How to Get a College Basketball Scholarship (11 Tips), How to Develop a High Basketball IQ (and 14 Examples), How to Get Better at Basketball in 2 Hours (10-Step Guide), 3 Basketball Workouts for Players Who Want to Dominate, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense Complete Coaching Guide. For diagram purposes (3) passes to (4). Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. You can run 1-2 minutes of each cut or let them choose themselves. Shoot with One Hand - Can run this drill using one hand only to shoot the ball. When practicing, be sure to work on the following types of shots: Shooting off of the "catch" Shooting off of the "dribble" Stepping into your shot from both directions (right and left foot). No Dribbling Cones- If you simply want to focus on the footwork part of the drill then you can take out the cones. One on each high post and one in the middle of the free throw line. The left wing, top of the key, and right wing. $15.16 . Using your complete free-throw routine, make 10 free-throws. This process continues for all players until the time limit is up. -Next 30 Min: Shooting. The drill starts by (3) making an outlet pass to the first person in either line. The passer stands under the ring with a basketball. Form Shooting: One Hand - 5 Feet Out - 10 makes. Thus, we focus on Evan's right foot for a few weeks. These 15 BASKETBALL SHOOTING DRILLS Will Give You A DEADLY Jump Shot DeepGame 586K subscribers Subscribe 655K views 5 years ago Shooting Drills & Workouts Take The Masterclass:. Strength Training Workout for Basketball Players, Basketball Conditioning Workout for the Individual Athlete, 7 Essential Core Exercises for Basketball Players, The Internet's #1 Website for Basketball Camps, Resources and Learning Products. Each player takes four different shots from 5 different cones. Most of the preliminary round play wrapped up Friday at the 2022 U.S. Open Basketball Championships in Westfield and Noblesville, Indiana, as a majority of the boys and girls teams in the eight divisions secured their seeds for Saturdays elimination games. For every made shot, you add two points to your total. 5 Sprints in 5 Minutes/Five minutes-- Work toward 30-32 seconds per sprints. The player with the ball under the ring (5) will pass it to (3) in the corner and then fill their place. It provided the drills and variety to make practice both instructive and fun for the boys. Place 23 cones at the opposite end of the court. From the left elbow, make 5 shots of each of the following moves: Shot fake, 1-dribble layup. Shot fake, 1-dribble spin layup. providing athletes with physical disabilities the opportunity to play, learn and compete. Refresh the page, check Medium 's. CONSISTENCY. The first player in each line shoots the ball, gets their own rebound, and passes it back to the same line they shot from. Individual Basketball Workouts - Basketball Shooting Drill Directions: 1) Mikan (10 total shots) 5 Mikans & 5 Reverse Mikans (catch high & keep high) Shoot 10 Free Throw 2) Form Shoot (30 total shots) Form Shoot (warm-up) - 1 h/1 shot/5 spots (block, bank, front, bank, block) Shot Distance and Location - Change the shot distance depending on age and put cones where you want the four shots taken from. Sport Psychologist. (4) will take the shot from the corner and then join the end of the line. 4 basketballs. Two chairs or cones to act as the screen on both sides of the floor. To work on dribbling skills, footwork off the catch and a variety of shots. All players are in the same line on a baseline cone. Inside Out Ball Handling Workout With 13 Drills, Advanced Ball Handling Workout With Double & Triple Moves. Bounce the ball at a 45 angle between your legs, catching it as it bounces behind you. They go to the gym and shoot 1000 shots - and then don't work on their shot for another week or two. "Work up to 25 reps, but aim for 15 or as many as you can do to start," Edwards suggests. or any basketball player who handles the ball! This puts a lot of pressure on each layup. The wing player should receive the ball and do a layup without dribbling the ball. Bend your knees, press your hips back, and take both hands close to your right foot. Best Basketball Shot Training Program = Steph Curry Masterclass. The first player in each line practices the form 3 times. How to Play Around the World in Basketball (Full Instructions), 73 Basketball Drills for Players and Coaches (2022 Update), How to Run the Shell Drill in Basketball (Defensive Drill), How to Play 21 in Basketball (Instructions and Videos). Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. It all translates directly into better game performance, more buckets, and more wins for your team. Great drill to improve conditioning in all players. Rest one minute and repeat, three sets. 1-Hand Form Shooting Drill - 10 shots. Starting at half-court, dribble towards the basket at game-speed and make 10 pull-up shots from the right elbow and 10 pull-up shots from the left elbow. If you cannot dunk try using a tennis or volleyball, and just seeing how high you can get. Players shoot a variety of different shots in a game, depending on their roles in the offense: shooting off the dribble (one on one or off a ball screen); catch and shoot (when a teammate passes. An action-packed Saturday at the 2022 U.S. Open Basketball Championships produced semifinal bids across the competition as teams fought to keep championship hopes in sight. For hot shots, you alternate between foul line corners, taking a shot at each corner. Objective: Through an experimental study, the present work aims at testing the effectiveness of diet and mental imagery on the success of free throw in Congolese beginners Basketball Players. 'http':'https';if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+"://platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); 2023 USA Basketball. Players start shooting on the coachs whistle. On the coaches call, the first player with the ball sprints to the other end of the court with the basketball before pulling up from either behind the three-point line or from mid-range. Same as the first player, they do a layup, rebound, and then pass to the line they received off. This cycle continues for 1 - 3 minutes before switching to a different type of shot. If you have a lot of players, use both ends of the court. Hone your shot, break down moves, get feedback on your form, and more using our basketball shooting app! 4. You could work 5 days a week but if you dont simulate what will happen in a game your improvements will be limited. The first team to make 10 from three spots and then make the long distance shot wins! 3. How taking 51,600 shots made me a worse basketball player | by Coach Kamil | Medium Write Sign up Sign In 500 Apologies, but something went wrong on our end. Eight teams eaned titles at the 2022 U.S. Open Basketball Championships. From the left block, make 10 shots of each of the following moves: Drop step. Jump hook. Up-and-under. Fade away. Reverse pivot, shot. The ONLY Shooting Drills Resource You EVER Need. XI. Stand facing forward, throw the ball to yourself, and fire quickly. Shooting Workouts for Basketball Players 2 Shooting Workouts Post Player Shooting Workout - 355 Made Shots This workout is tailored for big players that need to work on their post game. Once completed, they then move onto the next shot. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great), II. This continues until everyone has shot from all the cones. The drill is called "1-2 Through" and is focused on creating straight lines. This drill teaches your players how to explode off the dribble and attack gaps in the defense, forcing defenders to help, before passing it out to a teammate for an open shot. Player starts on the right elbow and then dribble in and make a right-handed layup. Do you want to get a workout in but dont have much time on your hands? Then the next player sprints down the other end. The first two passers must switch sides of the floor and then take a jump shot from either the high post or three-point line receiving the ball from the players on the sideline. Backboard Touch/Three minutes -- Start at free-throw line, sprint and slap backboard with both hands (net), sprint back and touch free throw line, repeat: 30 seconds on/off: 3 sets (11-plus is great), IV. And youre not learning a new skill. Free throws are often worked on BUT not necessarily under game fatigued situations. Then a couple weeks later they look in the mirror and realize they are still overweight so they "diet" for another day. The five spots are: Left corner Left wing Top of the key Right wing Right corner, Drill #13 - Transition Pull-Ups from the Elbows 20 Made Shots. Because if you're only getting better at team practices, there's no way you'll be able to distance yourself from everyone else you're competing against. LeBron James Shooting Workout - Includes Video Split the players you have up into 4 even groups and get them to form a line outside the 3-point line on each wing. 5. (1) and (2) both sprint to the side they passed to and receive the pass for a jump shot. To execute a layup, dribble the ball towards the basket. Each group will be competing against each other to be the first group to reach 31 points. Left corner to left wing - 5 made shots. Left wing to right wing - 5 made shots. Right corner to right wing - 5 made shots. Tell the players the three spots they will shoot from before the half court shot. Drill #17 - Three-Point Shooting - 25 Made Shots. 300Shot Workout (5's) C 5 /20 Free Throws 18.Shooting Drills 300Shot Workout (5's) C 5 /20 Free Throws Total: /100. Drill #3 - Midrange Shooting 30 Made Shots. The drill consists of two basketballs and players shooting from different spots on the floor. Attack & Counter Basketball Workouts - Developed by NBA Skills Coach. The players will each take three shots - one from the 3-point line, one from outside the key, and one inside the key - and have the potential to score 6 points before passing to the next player in the group. To develop new skills, you need to push yourself. This ensures that players arent pushing the ball with their off-hand as well. Then, throw it back through your legs and catch it in front. Repeat. Time - Vary the amount of time you run this drill depending on the age of your players. Shots from the block are fine, but problems start if you shoot much further out because the drill relies on the shooter being the outlet pass on the other side of the floor. You will have two shooting points for each set, and you must keep switching between them and make 10 shots. Practice Shot Fakes and Jabs - This is also a great drill to teach shot fakes and jabs before being explosive with correct footwork. Mikan/Three minutes - (Hook right and left) 30 seconds on/off: three sets (17-plus is great). If a coach uses the same basketball shooting drills over and over again at practice, there are two main things that will happen No coach wants either of these things to happen. Around the Waist/Three minutes-- Take ball around waist in one direction for 30 seconds (50-plus is good) Change directions next time three sets of 30 seconds on/off. AND1 Mens Shorts Large Basketball Gray Orange Training Active Gym Workout . Everyone wants to train like the pros. $20.00 . Here, we are sharpening the shooting technique prior to shooting game shots. Usually utilising the backboard if he approaches the hoop from an angle. Begin baseline, sprint to nearest free throw line and back to base line, then to court and back to baseline, then to the opposite free throw line and back, now to the opposite baseline and back. Drill shooting options:- Catch and shoot- Catch, pump fake, shoot.- Catch, pump fake, drive.- Catch and drive.- Catch, one-dribble pull up.- and any others you can think of. Join the end of the line after shot. These are the best men's workout shorts for the gym, running, basketball, weight lifting, golf, tennis and other activities. . Mens Basketball Shorts Basic Athletic Workout Active Short M-5XL Plus Size . Here are a few workouts to improve your athleticism, speed, strength, and endurance. 1-Hand Form Shooting With Guide Hand - 10 Shots. This drill needs a rebounder or shooting machine to perform. The 7-inch short usually hits above the knee. Irrelevant of whether the shot is made or not, the shooter will get the rebound, retreat outside of the key, and take another mid-range jump shot. Players must complete eight shots (two from each high post) while under the pressure that if they miss the shot they have to join the same line and try again. Fingertip push-ups will toughen your digits and boost strength in your upper body and core, helping to improve your game. From here they will cut off one of the screens and receive a pass from the next player in line before taking a shot. Mid-range shots.2. Hover to zoom. Jump up and extend your arms above your head and to the left. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Its a great drill to get in many quick repetitions and gives the coaches a chance to correct the shooting form of all players. 2-dribble pull-up shots.5. All groups do not change when one team makes 10. Equalling 31 made shots. -Workout length: 1 hour. Refer to the diagram. One person rebounds while the other shoots, back-pedals to half way and spots up again for the shot. On the coachs whistle, the first person in each line will take a shot from the three-point line. Starting in the left corner, make 3 shots at each of the 7 spots from midrange distance. The middle line player passes the ball to the player running down the left wing who immediately passes it to the player running down the right wing for a layup. Find helpful customer reviews and review ratings for OUTSON Men's Basketball Shorts Athletic with Pockets Workout Shorts Dry Loose Fit Drawstrings Gym Training Shorts(Camo Black Grey,3XL) at Amazon.com. It incorporates different moves off both blocks and both elbows as well as some outside shooting. All basketball shooting drills below contain a downloadable and printable PDF with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. 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