The salts and electrolytes from your body are lost in this sweat. The index goes from 1 to 100, and anything over 70 is considered high. The drink was credited with helping to improve the teams' performance, and the sports drink industry was born. Dehydration can lead to muscle weakness, headaches, dizziness, low blood pressure, and even unconsciousness. Consequently, you feel dizzy and lethargic. Read more: The Best Foods To Eat When You Have A Fever. Excess drinking can lead to weight gain. If youre suffering from diarrhea or dehydration, and you need to replenish the electrolytes in your body, Gatorade is a good choice. Drinks like Gatorade contain a lot of sugar and sodium, which can be harmful to children particularly when consumed in large quantities. Gatorade is acidic and can contribute to tooth decay. Can gatorade help you recover from a hangover? If you have diarrhea or vomiting, you can use the drink to help you recover. Hence, they get built up in your blood and are dangerous for your health. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Is Kool-Aid Worse Than Soda? Nutritional facts tell you how high or low a food or drink is in various nutrients, as well as the percentage of recommended daily values they provide. Dietary guidelines for Americans, 2020-2025. Moreove.Cons. peeing little, and fewer than 4 times a day. Theres a reason that medical professionals specify what kind of Gatorade youre supposed to drink to prepare for your colonoscopy. Gatorade is helpful when sick because of the electrolytes which are minerals to balance the bodys ions. Tomato juice or soup. Oral rehydration electrolyte solutions can be administered when severe dehydration or a sick baby is present. Gatorade is essentially flavored water that contains sodium, a key electrolyte lost when you lose water. Is zero-calorie Gatorade good for you? The major finding was that acidity of the beverage was one of the primary factors that caused release of copious amounts of hyperviscous (thick) saliva. When exercising long-distance, endurance activities like running or cycling, you can rehydrate by drinking a sports drink with vitamin-enriched ingredients. You will appreciate this after a workout. BenU students were able to participate in an in-person event to make their very own stuffed animals! Ben-David is a health coach and nutritionist who has received certification in both. The facts about your favorite beverage: Gatorade Thirst Quencher, Lemon-Lime. Here's a look at the best-selling sports drink in America, its nutritional value, benefits, and risks. or if you have nausea or are vomiting? Gatorade contains sodium, potassium and chloride, so drinking Gatorade when sick can replace the electrolytes you lost due to vomiting or diarrhea. It is also good to drink if youre experiencing symptoms like dehydration, feeling dizzy, fatigue, headache, and increased heart rate. In addition to sugar and water, Ben-David points out that this product is made up of sugar and water. Symptoms of dehydration in adults and children include: feeling thirsty. During an illness, it is important to drink plenty of fluids to prevent dehydration. While gatorade does have some benefits water is the best choice for hydration. There is no absolute need for fluid intake, but adult women should take 91 ounces (1.9 liters) and adult men should take 125 ounces (4.9 liters) (1). Also, the people ask, Is Gatorade Zero good to drink when sick? Water or sports drinks, both of which are popular and helpful for treating mild dehydration, should be consumed on a regular basis. A Keto diet is a healthy eating habit in which you eat a lot of proteins and dont eat carbohydrates. But because gatorade contains a lot of sodium, it is important to be careful not to exceed the recommended daily limit. The main electrolytes (minerals) in Gatorade are sodium and potassium. People of all ages can benefit from the natural ingredients and delicious taste of this fruit. However, excess Sports drinks and energy drinks for children and adolescents: are they appropriate?. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. When sick, there are several options to drink. How Much Sugar Should People With Diabetes Have Per Day? Here we will explain whether Gatorade is good to drink in certain health conditions or not. Gatorade is mostly water, several types of sugar , salt, and potassium. Still, this alone does not mean that Gatorade is bad for a persons health. People can consume moderate amounts of Gatorade or other sports drinks and experience no negative effects. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. Gatorade is also popular because it contains carbohydrates, which are a vital source of energy for athletes. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested. While this may not happen while youre sick and vomiting, an already upset stomach can react quicker than a non-upset stomach to something that can cause damage. Fortunately, today it is sold in several formulas, some of which have added vitamins, less sugar or fewer calories, or in organic form. The tablets are easily mixed with water to create a refreshing, tasty beverage with stevia-sweetened flavors such as Lemon Lime, Tri-Berry, Citrus Fruit, and Orange. The site says to avoid any caffeinated beverages or anything acidic, such as orange juice, to prevent further stomach irritation. Yes, Gatorade Zero can be good, if your liver is healthy. Pedialyte is better for people who are sick. This stresses the cardiovascular system and can lead to heart attack or stroke. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2013;28(Suppl 4):48-56. doi:10.3305/nh.2013.28.sup4.6796. Like with Gatorade, many people want to reach for Lucozade when sick. Oregon State University. Carbonated drinks are very much popular all over the world. Even if you are on a healthy diet, you should be aware that one bottle of Gatorade (591 ml or 20 oz) can contain up to 270 mg of sodium, which is more than 11 percent of your daily sodium limit. In the beverage, sodium is equal to the amount of perspiration found in normal human skin. Pedialyte is the most like body fluids. If you have low potassium levels, you may become constipated, because potassium helps your intestinal muscles contract. It was for this purpose that Gatorade was invented in the 1960s by a group of scientists at the University of Florida. This is the reason, it is beneficial for health. Gatorade is a popular sports drink because it has a lot of electrolytes and carbs. Gatorade can help to rehydrate you after a night of drinking. Pop a bottle and have a browse. Loss of water due to sweating because of climate conditions or exercise can lead to mild dehydration. Water provides simple hydration without all of the extras that sports drinks have. What is the Best Gatorade to Drink When Sick? It acts as an oral rehydration solution. The potassium in Gatorade may help ease constipation. In her opinion, there are nine different sports drinks that are at least healthy. When you lose fluid, you can replenish it with electrolytes in addition to drinking water. Well, it depends upon the type of sickness. Powerade is another popular sports drink and electrolyte beverage that is comparable to Gatorade. Quick Answer: Benefits Of Gatorade When Sick. She has authored a book about documentary filmmaking, a screenplay about a lost civil rights hero, and ghostwritten several memoirs. Carbohydrates are a source of energy and are important for the body to use in order to replace fluids and energy. The Best Way To Boost Your Metabolism And Lose Weight, How To Boost Your Metabolism When You Have A Cold, The Metabolism-Boosting Effects Of Hunger. Ah, theres nothing worse than coming doing with a sickness bug; it sucks. When you are sick, your body loses fluids and electrolytes. It may help treat dehydration, offer vital nutrients that you lose through sweating, improve performance, Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children. The Gatorade color that d octors will never recommend is red, the fruit punch flavor. Water does the best job of keeping you hydrated and getting better when sick due to severe dehydration. Some people may experience nausea vomiting or diarrhea after drinking gatorade. One 8-ounce bottle of Gatorade contains a full 95 mg of sodium, enough to help replace what is lost through sweat and ward of dehydration. It is a good source of energy and nutrients, such as potassium, sodium, and magnesium. Make sure to drink fluids frequently and use a balanced rehydration drink with necessary electrolytes. There are better beverages with original flavors to have when sick that will help you feel better and help treat the symptoms of your illness. The digestive fluids of your stomach and intestines contain high concentrations of electrolytes, specifically sodium, potassium and chloride. Though it does hydrate the body, Gatorade may not be healthy for everyone, particularly the forms with higher levels of sugar and salt. The amount of sugar and sodium in the beverage can determine the amount of sugar and sodium in it. The consumption of energy drinks has the potential to cause diabetes, kidney damage, tooth enamel erosion, and contribute to the growing number of overweight children. These are the ingredients in Gatorade zero, but the overall calories in this drink are zero. Pour liquid slowly, if at all. To avoid dehydration, you need to consume a sufficient amount of water, and this is especially important when training in climate extremes, such as heat. The artificial flavors are also present according to the taste. The list includes everything from the legendary Thirst Quencher to the modern-day BodyARMOR. Drinking Gatorade for fever, can help replace to replace fluid loss. Hypervitaminosis A, or vitamin A, can be caused by an excessive intake of fat-soluble vitamins, including vitamin A, and it is possible to cause heart attacks and strokes. However, for severe dehydration, or in the case of sick infants, further care and oral rehydration electrolyte solutions like Pedialyte may be warranted. Athletes who prefer a less caffeine-laden beverage should consider using Gummy Zero. Drinking Gatorade benefits your health in many ways. The answer is that as Gatorade can replenish your lost electrolytes, it is good for your health. However you should not drink more than recommended as this could lead to side effects such as nausea or vomiting. In other conditions, you must consult your doctor. Pedialyte may be a better choice for people who are looking for a healthier beverage option that is also high in electrolytes. One of the many things you can do to help yourself stay hydrated when sick is drinking things like water, juice, or electrolyte-containing fluids will help you replace the fluids and electrolytes youve lost while also loosening mucus if you have a cold and helping to relieve congestion, says Dr. Pedialyte and Gatorade are both designed to prevent or treat dehydration. Gatorade is high on the glycemic index, which measures how quickly the body uses sugar (another way to assess risk in developing type 2 diabetes). Are They Healthy For You? Gatorade is recommended for adults, specifically athletes, and its meant to meet their athletic needs.